SAUSAGE, SWEET POTATO & RED PEPPER FRITTATA
An Australian recipe from http://www.insanitytheory.net posted for ZWT5. If you want to add mushrooms, go ahead. Serve with some spicy tomato salsa or chutney and some green salad on the side.
Provided by WiGal
Categories Breakfast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat a cast-iron skillet (or ovenproof frying pan) with the oil, then add the onion and bell pepper (capsicum) and fry till slightly softened over medium heat, then add the chopped sausage and fry till the sausage is cooked.
- Meanwhile, either steam/boil/microwave the chopped sweet potato till it is almost completely cooked (i.e. soft enough to pierce all the way through but not mushy), then add this to the pan and stir it through for a few minutes to take on the other flavours of the dish.
- Preheat your broiler.
- Beat together the eggs and milk in a bowl, then carefully pour it over the top of the mixture, giving it a little stir to ensure the egg is getting right between all the chunks of sausage and vegetables.
- Sprinkle grated parmesan over the top, then lower the heat of the burner and leave to cook till the bottom and sides have just set, then place under the broiler to cook the top.
- Once it's finished cooking, remove and serve either warm or cold with a spicy tomato salsa or chutney and some green salad on the side.
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gaming YT BD71
[email protected]This frittata is delicious and easy to make. It's a great recipe for a quick and healthy breakfast or brunch.
Dani Sami
[email protected]I made this frittata for a brunch party and it was a huge hit. Everyone loved it.
PRAMOD AZAD
[email protected]This frittata is a great way to use up leftover sausage and sweet potatoes.
aram jabar (‫ئارام كانی زیلی‬‎)
[email protected]I love the combination of flavors in this frittata. The sausage, sweet potato, and red peppers go so well together.
Monowara Bagum
[email protected]This frittata was easy to make and it turned out great. I'm definitely adding it to my regular breakfast rotation.
Shamiso Wakabikwa
[email protected]I'm not a big fan of frittata, but this one was really good. I'll definitely be making it again.
Oratile Bridget
[email protected]This frittata is perfect for meal prep. I make a big batch on the weekend and eat it for breakfast all week.
Victoria Castillo
[email protected]I love that this frittata is healthy and filling. It's a great way to start the day.
Qasim Hussain
[email protected]This frittata is so versatile. I've added different vegetables and meats each time I've made it and it's always delicious.
Billy Spencer
[email protected]I've made this frittata several times and it's always a hit. It's perfect for a quick and easy breakfast or brunch.
Ruth Uhrle
[email protected]This frittata was a little bland for my taste. I think I'll add some more spices next time.
Kaweesi Ken jones
[email protected]I wasn't sure how I would like this frittata, but I was pleasantly surprised. It's now one of my favorite breakfast recipes.
KALIFATU KANNEH
[email protected]This frittata is so easy to make and it's packed with flavor. I'll definitely be making it again.
Connor Burrows
[email protected]I made this frittata for breakfast and it was a hit! My husband and kids loved it.
atier rahaman
[email protected]This frittata was delicious! I used Italian sausage and it turned out great. I also added some chopped spinach and it was a great addition.