SAUSAGE & KALE LENTIL STEW

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Sausage & Kale Lentil Stew image

I made a pot of this awesome soup when visiting my sister and her family. Now, I'll bring it along when I stop by or pack up a few containers for my nephew, who appreciates a home-cooked meal while he's off at college. -Tiffany Ihle, Bronx, New York

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings (2 quarts).

Number Of Ingredients 12

1 pound bulk pork sausage
10 baby carrots, chopped (about 3/4 cup)
1 small onion, finely chopped
4 garlic cloves, minced
4 plum tomatoes, halved
3/4 cup roasted sweet red peppers
1 cup dried lentils, rinsed
2 cans (14-1/2 ounces each) vegetable broth
1 bay leaf
1/2 teaspoon ground cumin
1/4 teaspoon pepper
2 cups coarsely chopped fresh kale

Steps:

  • In a Dutch oven, cook sausage, carrots and onion over medium-high heat until sausage is no longer pink, breaking up sausage into crumbles, 8-10 minutes. Stir in garlic; cook 2 minutes longer. Drain., Place tomatoes and red peppers in a food processor; process until finely chopped. Add to sausage mixture; stir in lentils, broth and seasonings. Bring to a boil. Reduce heat; simmer, covered, 20 minutes, stirring occasionally., Stir in kale; cook until lentils and kale are tender, 10-15 minutes. Remove bay leaf. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 339 calories, Fat 17g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 1007mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 17g protein.

Sochi Daniel
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This stew is a keeper!


Shawon Barua
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I'll definitely be making this stew again.


DARSON JUSTINA
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This is the best sausage kale lentil stew I've ever had!


Jsam json
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I highly recommend this stew recipe. It's easy to make, delicious, and affordable.


Rockhandsgrizzly Guzman
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This stew is a great value. It's very affordable and it makes a lot of food.


Sjub Roy
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I'm not a fan of lentils, but I really enjoyed this stew. The lentils were cooked perfectly and they added a nice texture.


Hussain Bozdar
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This stew is a great way to get your kids to eat their vegetables.


A-Z Mobile Hospital
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I love that this stew is healthy and hearty. It's a great meal for a busy weeknight.


basant Qazzaz
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This stew is so versatile. You can add or remove ingredients to suit your taste.


Usama Bilal
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I added some extra vegetables to this stew, such as carrots and celery. It turned out even better!


Louis Vilon
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This stew is a great way to use up leftover sausage. I always have sausage in my freezer so this is a great recipe to have on hand.


Dalton.smity#1948
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I made this stew in my slow cooker and it turned out perfectly. It was so easy to make!


Sam Sm
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This stew is perfect for a cold winter night. It's warm and comforting and it fills you up.


Oznation Trio
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I'm not a big fan of kale, but I really enjoyed this stew. The kale was cooked perfectly and it didn't have a bitter taste.


Molemo Leisa
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This is my new favorite stew recipe! It's so easy to make and it's always delicious.


Rajkumar Magar
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I made this stew for a potluck and it was a huge success. Everyone loved it!


Md Arafet
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This sausage kale lentil stew was a hit with my family! The flavors were perfectly balanced and the stew was hearty and filling.