SAUSAGE, KALE AND SWEET POTATO SOUP

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Sausage, Kale and Sweet Potato Soup image

This delicious soup is healthy too.

Provided by Beverley Williams

Categories     Other Soups

Time 1h

Number Of Ingredients 18

1 lb sweet italian turkey sausage (i like jennie-o lean)
8 c chicken broth, low salt
2 large sweet potatoes, peeled and diced small
3 c chopped kale
1 c canned cannellini bean, drained and rinsed
1 large carrot, peeled and diced small
1 stalk(s) celery, diced small
1 c cooked brown rice
1/2 small red bell pepper, diced small
1/4 c white wine
1/2 Tbsp sugar
1 tsp turmeric, ground
1 tsp oregano, dried
1 Tbsp parsley flakes
1 Tbsp minced onion
1/2 tsp minced garlic
1/4 tsp nutmeg
2 Tbsp olive oil

Steps:

  • 1. Heat oil in a skillet.
  • 2. Add the onion, garlic, celery and bell pepper and saute 5 minutes.
  • 3. Remove casing from the sausage. Cut sausage into slices.
  • 4. Add slices to the skillet and brown.
  • 5. Place the sausage, onion, garlic, celery and peppers in a large soup pot.
  • 6. Add the broth, wine and sugar and bring to a low boil.
  • 7. Add the carrots,sweet potatoes, beans and spices.
  • 8. Reduce heat and simmer stirring occasionally, for 10 minutes or until carrots and potatoes are soft.
  • 9. Add the kale. Simmer for 10 minutes until tender.
  • 10. Add the rice and cook 5 minutes until heated through.

Jubayel Khan
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I've tried many sausage and kale soup recipes, but this one is by far the best. The flavors are perfectly balanced and the soup is so hearty and satisfying. I will definitely be making this soup again and again.


Witness Tesha
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This soup is the perfect comfort food. It's hearty, filling, and flavorful. I love to make it on a cold winter day. It's the perfect way to warm up.


Baghi 47
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I love the fact that this soup is made with simple, everyday ingredients. I always have these ingredients on hand, so I can make this soup anytime I want. It's a great recipe to have in your back pocket.


Roberto Raymond
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I made this soup in my Instant Pot and it turned out great! I just threw all of the ingredients in the Instant Pot and cooked it on high pressure for 15 minutes. The soup was done in no time and it was absolutely delicious.


Sanzo Gi
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This soup is a great way to use up leftover sausage and kale. I always have some leftover sausage in my fridge, and this soup is a perfect way to use it up. The kale is also a great way to get your daily dose of greens.


Riaan Hussain
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This soup is so easy to make and it's absolutely delicious! I love the combination of flavors. The sausage, kale, and sweet potatoes are a perfect match. I will definitely be making this soup again and again.


saidur rhman
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I've made this soup several times now and it's always a hit! My friends and family love it. It's the perfect soup for a potluck or a party.


Abdoulie Papis Sanneh
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This soup is perfect for a cold winter day. It's hearty and filling, and the spices warm you up from the inside out. I also love the fact that it's relatively low in calories, so I can enjoy it without feeling guilty.


Yareli
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I love the fact that this soup is made with healthy ingredients. The kale and sweet potatoes are both very nutritious, and the sausage adds a nice dose of protein. This soup is a great way to get your daily dose of fruits and vegetables.


Amar mahdi
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I made this soup in my slow cooker and it turned out perfectly! I just threw all of the ingredients in the slow cooker in the morning and dinner was ready when I got home from work. This is a great recipe for busy weeknights.


Saar Fact
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This soup is a great way to use up leftover sausage. I always have some leftover sausage in my fridge, and this soup is a perfect way to use it up. The soup is also very affordable to make, which is a bonus.


RK Rupesh
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I'm not usually a fan of kale, but this soup changed my mind! The kale was cooked perfectly and it added a nice texture and flavor to the soup. The sausage and sweet potatoes were also delicious. I will definitely be making this soup again.


Fusheini Salifu
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This soup is so easy to make and it's absolutely delicious! I love the combination of sausage, kale, and sweet potatoes. The soup is also very versatile - you can add other vegetables or beans if you like. I highly recommend this recipe!


Zain Abbasi
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I made this soup for dinner last night and it was a hit! My whole family loved it, even my picky kids. The soup was hearty and filling, and the flavors were just perfect. I will definitely be making this again.


fish 123
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This soup was incredibly flavorful and satisfying! The sausage, kale, and sweet potatoes were a delicious combination, and the broth was rich and flavorful. I served it with a side of crusty bread, and it was the perfect meal for a cold winter day.