SAUSAGE AND WHITE BEAN STEW (WEIGHT WATCHERS)
This is the first Weight Watchers recipe I've used, and, boy, am I glad I did! The stew is SO tasty and easy. Even better, the recipe can be modified according to what you have on hand. For instance, I used spinach instead of broccoli rabe and a small white onion since in the place of the red, and instead of the Italian sausage, I used kielbasa. I also added lots of red pepper flakes and some cayenne, too. So have fun with this recipe! I can hardly wait to hear what you think of it.
Provided by CorriePDX
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a stockpot or large nonstick skillet, heat the oil.
- Crumble the sausage into the skillet, and cook, breaking apart with a wooden spoon, until browned, about 8 minutes. (NOTE: If you're using kielbasa, just saute briefly until it browns).
- Add the onion, garlic, basil, salt, and pepper, stirring as needed, until fragrant, about 2 minutes.
- Stir in the broccoli rabe, tomatoes and beans; cook until the broccoli rabe is wilted, about five minutes. (If you're using fresh spinach, it will wilt! I promise.
- Just cover it with the bean and sausage mixture and let it cook for about 5 minutes).
- Top with cheese if desired and serve.
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Freeman Hikaumba
[email protected]I've made this stew several times and it's always a hit. It's easy to make and it's always delicious.
Smiling Pen
[email protected]This is a hearty and delicious stew. The sausage and white beans are a great combination, and the kale adds a nice touch of flavor.
Frank Moniz
[email protected]I made this stew for a potluck and it was a big hit. Everyone loved it!
Sazzadur Rahman Dipu
[email protected]This is a great recipe for a budget-friendly meal. Sausage and white beans are both very affordable ingredients.
GOHAR MAQSOOD
[email protected]I'm not a big fan of stews, but this one is really good. The sausage and white beans are a great combination.
Choudary Haseeb
[email protected]This stew is a great way to use up leftover sausage. I always have some leftover sausage from breakfast, and this is a great way to use it up.
Amory Strydom
[email protected]I'm not a fan of kale, so I substituted spinach in this recipe. It turned out great!
Reina Castellon
[email protected]This stew is so flavorful and comforting. I love the combination of sausage, white beans, and kale.
Pratik Chattri
[email protected]I made this stew in my slow cooker and it turned out perfectly. It's a great way to have a hot meal ready when you get home from work.
azoz 699
[email protected]This is a great recipe for a quick and easy weeknight meal. I always have sausage and white beans in my pantry, so it's easy to throw together.
Akibul Islam
[email protected]I'm not a big fan of sausage, but this stew was surprisingly good. The white beans and kale really balanced out the flavor of the sausage.
Sunshiny Muniz
[email protected]I made this stew last night and it was a huge success! My husband and kids loved it.
Mia Casanova
[email protected]This sausage and white bean stew is a delicious and hearty meal! It's perfect for a cold winter night. The sausage and beans are cooked in a flavorful tomato sauce, and the addition of kale adds a nice touch of greens. I served it over mashed potatoe