" SAUSAGE" AND GRAVY (LOW FAT)

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I was inspired by Charmie777's "Recipe #131166". I used it as a base and added some things to suit my tastes and came up with this. Note: Prep time includes melding time in the fridge.

Provided by MsSally

Categories     Breakfast

Time 8h20m

Yield 4 serving(s)

Number Of Ingredients 13

20 ounces lean ground turkey (99% lean)
1 1/2 teaspoons dried sage
1 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon ground marjoram
2 teaspoons brown sugar
1/4 teaspoon cayenne pepper
1/2 teaspoon poultry seasoning
1/2 teaspoon garlic powder
1 teaspoon onion flakes
2 tablespoons flour
12 ounces fat-free evaporated milk (not sweetened condensed)
1 cup skim milk

Steps:

  • Mix ground turkey and spices together and let sit in fridge overnight for flavors to meld.
  • Brown meat mixture in a large fry pan. Once brown, sprinkle with flour. Stir in milk and evaporated milk.
  • Bring to a boil, stirring constantly and simmer till desired thickness.
  • Serve with your favorite reduced fat biscuits, toast, rice or noodles.

Nutrition Facts : Calories 332.5, Fat 12.2, SaturatedFat 3.5, Cholesterol 117.2, Sodium 851.6, Carbohydrate 19.5, Fiber 0.4, Sugar 12.2, Protein 34.4

camden brown
cb22@gmail.com

This is a great recipe for beginners. It's easy to follow and the results are delicious.


Nadeen nadeem
nadeemnadeen73@hotmail.co.uk

I love the simplicity of this recipe. It's just a few basic ingredients, but the results are amazing.


Lucky Sanyane
s_l@yahoo.com

I've made this recipe several times and it's always a hit with my family. It's a great way to use up leftover sausage.


Haben Tesfaye
tesfaye_haben@hotmail.com

This is a great recipe for a crowd. I made it for a potluck and it was a huge hit.


Pranesh Pakhrin
pakhrin-p@yahoo.com

I wasn't sure how the low-fat version would taste, but I was pleasantly surprised. It was just as good as the traditional version.


Lilya
lilya@yahoo.com

I'm always looking for new ways to make sausage and gravy, and this recipe definitely fits the bill. It's unique and flavorful, and I'll be making it again soon.


Lucario Scheepers
s_l@gmail.com

This dish is so versatile. I've served it over biscuits, toast, and even pasta.


Harper Smith
s@gmail.com

I love that this recipe is low-fat. I can enjoy my favorite comfort food without feeling guilty.


Kashif Shahzad
k@aol.com

I've never made sausage and gravy from scratch before, but this recipe made it easy. It turned out great and I'll definitely be making it again.


Faheem Irshad
faheem-irshad@hotmail.co.uk

This is a classic comfort food dish that is perfect for a cold winter day.


ROYALGAMER
royalgamer33@hotmail.com

I'm not a big fan of sausage, but I really enjoyed this dish. The gravy was so good that I could have eaten it on its own.


Nazmul Riaz
n.riaz@yahoo.com

This was a great recipe! I used ground turkey instead of sausage and it turned out really well. The gravy was thick and creamy, and the spices were perfect.


Siphesihle Mgubasi
mgubasis@aol.com

I've made this recipe several times and it's always a hit. The sausage and gravy are so flavorful and comforting.


Kartik Bist
bist.kartik98@yahoo.com

I made this for breakfast this morning and it was delicious! The gravy was creamy and flavorful, and the sausage was perfectly cooked.


Naveed Abass
abass-n20@yahoo.com

My family loved the sausage and gravy! It was a quick and easy meal to make, and the low-fat version was just as good as the traditional version.