" SAUSAGE" AND GRAVY (LOW FAT)

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I was inspired by Charmie777's "Recipe #131166". I used it as a base and added some things to suit my tastes and came up with this. Note: Prep time includes melding time in the fridge.

Provided by MsSally

Categories     Breakfast

Time 8h20m

Yield 4 serving(s)

Number Of Ingredients 13

20 ounces lean ground turkey (99% lean)
1 1/2 teaspoons dried sage
1 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon ground marjoram
2 teaspoons brown sugar
1/4 teaspoon cayenne pepper
1/2 teaspoon poultry seasoning
1/2 teaspoon garlic powder
1 teaspoon onion flakes
2 tablespoons flour
12 ounces fat-free evaporated milk (not sweetened condensed)
1 cup skim milk

Steps:

  • Mix ground turkey and spices together and let sit in fridge overnight for flavors to meld.
  • Brown meat mixture in a large fry pan. Once brown, sprinkle with flour. Stir in milk and evaporated milk.
  • Bring to a boil, stirring constantly and simmer till desired thickness.
  • Serve with your favorite reduced fat biscuits, toast, rice or noodles.

Nutrition Facts : Calories 332.5, Fat 12.2, SaturatedFat 3.5, Cholesterol 117.2, Sodium 851.6, Carbohydrate 19.5, Fiber 0.4, Sugar 12.2, Protein 34.4

camden brown
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


Nadeen nadeem
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I love the simplicity of this recipe. It's just a few basic ingredients, but the results are amazing.


Lucky Sanyane
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I've made this recipe several times and it's always a hit with my family. It's a great way to use up leftover sausage.


Haben Tesfaye
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This is a great recipe for a crowd. I made it for a potluck and it was a huge hit.


Pranesh Pakhrin
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I wasn't sure how the low-fat version would taste, but I was pleasantly surprised. It was just as good as the traditional version.


Lilya
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I'm always looking for new ways to make sausage and gravy, and this recipe definitely fits the bill. It's unique and flavorful, and I'll be making it again soon.


Lucario Scheepers
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This dish is so versatile. I've served it over biscuits, toast, and even pasta.


Harper Smith
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I love that this recipe is low-fat. I can enjoy my favorite comfort food without feeling guilty.


Kashif Shahzad
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I've never made sausage and gravy from scratch before, but this recipe made it easy. It turned out great and I'll definitely be making it again.


Faheem Irshad
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This is a classic comfort food dish that is perfect for a cold winter day.


ROYALGAMER
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I'm not a big fan of sausage, but I really enjoyed this dish. The gravy was so good that I could have eaten it on its own.


Nazmul Riaz
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This was a great recipe! I used ground turkey instead of sausage and it turned out really well. The gravy was thick and creamy, and the spices were perfect.


Siphesihle Mgubasi
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I've made this recipe several times and it's always a hit. The sausage and gravy are so flavorful and comforting.


Kartik Bist
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I made this for breakfast this morning and it was delicious! The gravy was creamy and flavorful, and the sausage was perfectly cooked.


Naveed Abass
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My family loved the sausage and gravy! It was a quick and easy meal to make, and the low-fat version was just as good as the traditional version.