SAUSAGE AND CHEESE BREAKFAST CUPS - SOUTH BEACH DIET

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Sausage and Cheese Breakfast Cups - South Beach Diet image

Make and share this Sausage and Cheese Breakfast Cups - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

4 ounces turkey sausage or 4 ounces crumbled turkey bacon
1/2 green bell pepper, chopped
1/4 onion, chopped
5 large eggs or 1 1/4 cups Egg Beaters egg substitute
1 (12 ounce) can sliced mushrooms, drained
1/2 cup shredded low-fat cheddar cheese (2 oz.)

Steps:

  • Preheat oven to 350°F.
  • Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
  • In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
  • Spoon mixture and cool slightly.
  • Stir in eggs and mushrooms.
  • Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
  • Bake for 20 minutes, or until egg is set.

miksen limbu
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These breakfast cups were a great way to start my day! They were filling and delicious. I will definitely be making these again.


Segow Mabulana
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I've never made breakfast cups before, but these were so easy to make and they turned out great! I will definitely be making these again.


Ajaira Squad
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These breakfast cups were perfect! They were easy to make and they were so delicious. I loved the combination of sausage, cheese, and eggs. I will definitely be making these again.


Samantha Angelo
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These breakfast cups were a bit too spicy for my taste. I think I would have liked them better if I had used a milder sausage.


Aba Pro
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These breakfast cups are a great way to use up leftover sausage and cheese. I also like that they can be made ahead of time and frozen. They're perfect for a quick and easy breakfast or snack.


Maya Alenezi
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These breakfast cups were a lifesaver! I was running late for work one morning and I didn't have time to make breakfast. I just grabbed a couple of these cups and they were the perfect on-the-go breakfast.


Javed Gabol
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I wasn't a big fan of these breakfast cups. I found the sausage to be a bit too greasy and the cheese was a bit too rubbery. I think I would have liked them better if I had used a different type of sausage and cheese.


mahoora safari
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These breakfast cups were just okay. I found them to be a bit dry and bland. I think I would have liked them better if I had added some more seasoning to the filling.


King Divine Keita
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These were delicious! I made them for a party and they were a huge success. Everyone loved them. They're so easy to make and they're so versatile. You can add any type of meat, cheese, or vegetables that you like.


Nathaniel Davis
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I've made these breakfast cups several times now and they're always a winner. They're perfect for a quick and easy breakfast or brunch. I usually add some chopped veggies to the filling, like bell peppers or onions.


Collins Ochieng' (Professor)
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These breakfast cups were a hit with my family! They're so easy to make and they're packed with flavor. I loved the combination of sausage, cheese, and eggs. I also liked that I could make them ahead of time and just pop them in the oven in the morni