SAUCY SKILLET FISH
The main industry here on Kodiak Island is fishing, so I'm always on the lookout for new seafood recipes. This is my favorite way to fix halibut since it's quick and tasty. I often get recipe requests when I serve this to guests.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the flour, salt, paprika and pepper. Add fish and toss to coat (if using fillets, cut into serving-size pieces first). , In a large cast-iron or other heavy skillet, saute onion in butter until tender; remove and set aside. Add fish to the skillet, cook over medium heat until fish just begins to flake easily with a fork, 3-5 minutes on each side. Remove fish to a serving plate and keep warm. , Add the sour cream, basil and onion to the skillet; heat through (do not boil). Serve with fish. Garnish with parsley.
Nutrition Facts : Calories 319 calories, Fat 18g fat (10g saturated fat), Cholesterol 87mg cholesterol, Sodium 531mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein.
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#30-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #fish #freshwater-fish #tilapia
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Gift Gabriel
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Leryn King
[email protected]I'm not a big fan of fish, but this recipe was actually really good. The fish was cooked perfectly and the sauce was flavorful. I would definitely make this again.
Naturinda Sarah
[email protected]This recipe is a great way to cook fish. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Aryan Lama
[email protected]Overall, this was a good recipe. The fish was cooked perfectly and the sauce was flavorful. However, I would have liked it more if the sauce had been a little thicker.
Naomi Keepness
[email protected]This dish was a bit bland for my taste. I think it needed more seasoning.
Nelly Maphosa
[email protected]Easy and tasty!
Charlee Carlson
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Owoyemi Ezekiel
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is so flavorful. I love that it's a one-pan meal, too.
Angel Skhosana
[email protected]This recipe was easy to follow and the fish turned out great. The sauce was a little too tangy for my taste, but that's just personal preference. Overall, a good recipe.
Asif Ali lund
[email protected]I made this dish last night and it was amazing! The fish was so tender and flaky and the sauce was so flavorful. I will definitely be making this again.
Malik Arman
[email protected]This skillet fish recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with the whole family.