SAUCY ORANGE ROUGHY
Both the seafood and citrus lovers in your home will request this entree time and again. Not only are the orange roughy fillets tender and the sauce delicious, but the dish is ready in moments. I haven't found anyone who didn't think it was wonderful! -Bette Hunn, Orosi, California
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small microwave-safe dish, combine the first six ingredients until smooth. Microwave, uncovered, on high for 45 seconds; stir. Cook 45 seconds longer or until thickened. Stir in orange zest and tarragon; set aside., Place fish in an ungreased 11x7-in. microwave-safe dish, with the thickest side toward the outside of the dish. Sprinkle with salt. Cover and microwave on high for 3 minutes. , Top with orange sauce. Microwave, uncovered, on high for 30-45 seconds or until fish flakes easily with a fork. Serve with orange slices and fresh tarragon if desired.
Nutrition Facts : Calories 111 calories, Fat 1g fat (0 saturated fat), Cholesterol 23mg cholesterol, Sodium 475mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 17g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
zachary proper
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The orange sauce is amazing.
Rana Zaheer
[email protected]This recipe is a great way to add some variety to your weeknight dinner menu.
Dipali Hasan
[email protected]The orange roughy cooked in this recipe is very tender and moist. The sauce is sweet and slightly tangy.
Goolam Tarteel
[email protected]This is my go-to recipe for orange roughy. It's always a hit with my family and friends.
Derby Esinam
[email protected]I love this recipe! The orange roughy is always cooked perfectly and the sauce is delicious. I like to serve it over rice or noodles.
Danish Khandh
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sauce is flavorful and tangy.
Laryssa
[email protected]I was a bit skeptical about this recipe because I'm not a huge fan of orange roughy, but I was pleasantly surprised. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Anelze Carelzen
[email protected]This recipe is a great way to cook orange roughy. The fish is flaky and tender, and the sauce is flavorful and tangy.
Osiphe Malgas
[email protected]I've cooked orange roughy many times before but this recipe is by far the best. The sauce is so delicious and the fish is cooked perfectly.
Mr Shehzad
[email protected]OMG! This recipe is amazing! The fish was so moist and flavorful, and the sauce was to die for. I will definitely be making this again and again.
Brandi Lee
[email protected]I made this dish last night and it was delicious! The orange sauce was perfect and the fish was cooked just right. I will definitely be making this again.
Shreya Shrestha
[email protected]This orange roughy recipe is a keeper! The sauce is tangy and flavorful, and the fish is cooked to perfection. I served it over rice, and it was a hit with my family.