SAUCY MEDITERRANEAN CHICKEN WITH RICE

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Saucy Mediterranean Chicken with Rice image

The hints of Mediterranean flavor in this chicken dish make it a family favorite. -Tabitha Alloway, Edna, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

3/4 cup water
3 tablespoons tomato paste
2 tablespoons lemon juice
3/4 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/4 teaspoon ground fennel seed
1/4 teaspoon ground turmeric
1 teaspoon ground coriander, optional
3 tablespoons olive oil
1 medium onion, chopped
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
3 cups hot cooked rice
Minced fresh parsley, optional

Steps:

  • In a small bowl, mix the water, tomato paste, lemon juice, salt, chili powder, garlic powder, ginger, fennel, turmeric and, if desired, coriander until smooth., In a large skillet, heat oil over medium-high heat. Add onions; cook and stir until tender. Stir in chicken; brown 3-4 minutes. Pour water mixture into pan., Bring to a boil. Reduce heat; simmer, uncovered, until chicken is no longer pink, 8-10 minutes. Serve with rice. If desired, top with parsley.

Nutrition Facts : Calories 394 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 527mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

baby wolf
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I've made this recipe several times and it's always a hit. The chicken is so flavorful and juicy, and the sauce is perfect. I highly recommend this recipe.


Tamera Sue Green
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This dish is easy to make and always turns out great. The chicken is moist and the sauce is flavorful. I highly recommend this recipe.


mujidat rasheed
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I love this recipe! The chicken is always so juicy and flavorful, and the sauce is perfect. I always get compliments when I make this dish.


BG Entertainment
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This recipe is a great way to use up leftover chicken. The sauce is flavorful and tangy, and the chicken is moist and tender. I will definitely be making this again.


Llordee Abdallah
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I made this dish for a party and it was a huge success! Everyone loved the chicken and the sauce. I will definitely be making this again.


Nasrin Akter Mayna
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This recipe was a hit! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Saima Rehmani
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This dish was easy to make and turned out great! The chicken was moist and the sauce was flavorful. I will definitely be making this again.


Vincent Murimi
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I love this recipe! The chicken is always so tender and juicy, and the sauce is flavorful and tangy. I highly recommend this recipe.


Prince Akumin
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This recipe is a keeper! The chicken was so flavorful and the sauce was perfect. I will definitely be making this again and again.


Ipeleng Dau
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I made this dish last night and it was a hit with my family! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Abdul vahap Mannan
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This dish was absolutely delicious! The chicken was so tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.