SATISFYING LENTIL SOUP

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Satisfying Lentil Soup image

Packed with a combination of flavorful ingredients, this heart healthy soup packs 15 g of fiber into each serving, and we're sure you'll go back for seconds! Edna Hoffman - Hebron, Indiana

Provided by Taste of Home

Categories     Lunch

Time 1h25m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

4 medium carrots, chopped
2 celery ribs, chopped
1 large onion, chopped
2 tablespoons olive oil
1 tablespoon minced fresh gingerroot
2 teaspoons curry powder
2 garlic cloves, minced
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
5 cups water
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 package (16 ounces) dried lentils, rinsed
2 tablespoons minced fresh cilantro
3/4 teaspoon salt
Dash pepper

Steps:

  • In a Dutch oven, saute the carrots, celery and onion in oil until tender. Add the ginger, curry, garlic, cumin and coriander; cook and stir 1 minute longer. , Add the water, broth and lentils; bring to a boil. Reduce heat; cover and simmer for 50-55 minutes or until lentils are tender. Stir in the cilantro, salt and pepper.

Nutrition Facts : Calories 203 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 15g fiber), Protein 14g protein. Diabetic Exchanges

Skyla Cross
s-cross@hotmail.com

This lentil soup is a great way to use up leftover lentils. It's also a great way to get your daily dose of vegetables.


yoda
yoda72@yahoo.com

This lentil soup is delicious and easy to make. It's a great recipe to have on hand for busy weeknights.


Meer zumain khan Meer zumain khan
mkhan80@aol.com

This lentil soup is a great way to get your daily dose of protein. It's also a great way to stay warm on a cold winter day.


Mr Dj mix Rakib
m_r@hotmail.fr

This lentil soup is a great way to save money on your grocery bill. It's also a great way to get your kids to eat their vegetables.


Chris Branley
branley.chris42@yahoo.com

This lentil soup is a great way to use up leftover vegetables. It's also a great way to get your daily dose of fiber.


ROGER CRISTOBAL
cristobal.roger@gmail.com

I love that this lentil soup is so versatile. You can add or remove ingredients to suit your own taste.


clarina Mouries
clarina@hotmail.com

This lentil soup is perfect for a potluck or party. It's easy to make ahead of time and it's always a crowd-pleaser.


Imran Rmlno
rimran@yahoo.com

I've made this lentil soup several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.


Noah Giusa
g_n@hotmail.com

This lentil soup is a great way to get your kids to eat their vegetables. It's also a great way to save money on your grocery bill.


Samke Ntuli
ntulisamke93@gmail.com

I'm a big fan of lentil soup, and this recipe is one of my favorites. It's simple to make and always turns out delicious.


Christal Thesnaar
t.christal59@yahoo.com

This lentil soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.


Mitu 07
0mitu32@aol.com

This soup is a great way to use up leftover lentils. It's also a great way to get your daily dose of vegetables.


Nightcore Soulless
s@gmail.com

I made this soup for a potluck and it was a huge hit. Everyone loved it!


Marvin Merida
m_m61@gmail.com

This soup is delicious and easy to make. I'll definitely be making it again.


Omar Bouz
b.o9@gmail.com

I love this lentil soup! It's so flavorful and satisfying. I've made it several times and it's always a hit.


Jaanee Jaan
j_j7@hotmail.com

This lentil soup is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.


Gulsher Malik
gulsher8@yahoo.com

I made this soup for my family and they loved it! It's a great way to get your daily dose of vegetables.


Sumaila Yahaya
y-sumaila@gmail.com

This soup is amazing! It's hearty, flavorful, and easy to make. I love that it's packed with vegetables and lentils.


Roshan Bot
r_bot@hotmail.com

I'm not usually a fan of lentil soup, but this recipe changed my mind. It's so flavorful and satisfying. I'll definitely be making it again.


Zipporah Lennorah
lennorah27@hotmail.com

This lentil soup is incredibly delicious and comforting. The flavors are rich and complex, and the lentils are perfectly cooked. I added a bit of extra spice to mine, and it was perfect.