SASSY SPICY FOIL-BAKED FISH FOR ONE
Super easy, light but super satisfying way to incorporate a nice whitefish fillet, some colorful veggies, and lots and lots of flavor. Feel free to substitute, add, or subtract any of your favorite veggies!
Provided by B-Walk
Categories < 30 Mins
Time 25m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees.
- Rinse and dry your fish, and rub each side with some olive oil. Season each side with cajun seasoning.
- Place fish in the center of a very long piece of foil on a cookie sheet.
- Toss veggies, garlic, pepper flakes, cajun seasoning and remaining olive oil in a bowl until everything is sufficiently coated.
- Spread veggie mixture over fish fillet.
- Squeeze juice of lemon over veggies and fish. I put the rest of the lemon on top of the mixture while it bakes for extra lemon flavor, but you don't have to.
- Fold foil around fish and vegetables so that a packet is formed.
- Bake at 450 for 15 minutes.
- Open foil, place on plate, and dig in!
Nutrition Facts : Calories 449.9, Fat 30.4, SaturatedFat 4.4, Cholesterol 101.5, Sodium 123, Carbohydrate 16.5, Fiber 5, Sugar 7.1, Protein 30.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Antone Pro Ug
[email protected]I love this recipe because it's so easy to make and the results are always delicious. The fish is cooked perfectly and the sauce is flavorful. I highly recommend this recipe.
Samer Nasir
[email protected]This recipe is a great way to cook fish for a healthy and delicious meal. The fish is cooked evenly and the sauce is flavorful. I highly recommend this recipe.
DJ Limbo
[email protected]I love this recipe because it's so easy to make and the results are always delicious. The fish is cooked perfectly and the sauce is flavorful. I highly recommend this recipe.
Karisma Maharjan
[email protected]This recipe is a great way to cook fish for a special occasion. The fish is cooked evenly and the sauce is flavorful. I highly recommend this recipe.
Sammi Snyder
[email protected]I've made this recipe for my family and friends several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Lillian Namugosa
[email protected]This recipe is a great way to get your kids to eat fish. My kids love the flavorful sauce and the fact that the fish is cooked in foil makes it fun to eat.
Zainab Abdullahinyam
[email protected]I love that this recipe is so easy to make. I can have a delicious and healthy meal on the table in no time. The fish is always cooked perfectly and the sauce is delicious.
Vibro Gun
[email protected]This recipe is a great way to cook fish for a weeknight meal. It's quick and easy to make, and the results are delicious. The fish is cooked evenly and the sauce is flavorful.
NSD Desi Gamer Bd
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Jayleen Mojica
[email protected]I love this recipe because it's so versatile. I can use any type of fish I like and the sauce can be adjusted to my taste. It's a great way to get a healthy and delicious meal on the table in a hurry.
Matthew Vandervort
[email protected]This recipe is a great way to cook fish for one. It's easy to make and the results are delicious. The fish is cooked evenly and the sauce is flavorful.
Waseem Hassan
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was cooked to perfection and the sauce was amazing. My guests raved about it.
The Ghost Rider
[email protected]This recipe was a hit with my family. The fish was cooked perfectly and the flavors were delicious. Even my picky kids loved it.
Tobiloba Toheeb
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The fish was so moist and flavorful, and the sauce was the perfect complement. I will definitely be making this again.
Nweke Jeremiah chidubem
[email protected]I loved the simplicity of this recipe. It was easy to follow and the results were delicious. The fish was flaky and moist, and the sauce was flavorful and tangy.
Chizzy Sophie
[email protected]This recipe is a keeper! The fish was cooked to perfection and the flavors were amazing. I will definitely be making this again.