SARDINHAS A SETUBAL / PORTUGUESE BAKED SARDINES
I am working though posting some recipes from my Portuguese cookbooks, this is adapted from Portuguese cooking by Hilaire Walden. I plan on making this recipe but if you make it before I do, I would appreciate the feedback.
Provided by kiwidutch
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (175°C)
- Brush the fish with half of the olive oil and season with salt and pepper.
- Use the rest of the olive oil to grease a shallow oven dish.
- Combine the tomatoes, onion, garlic, parsley, dill, a little more salt, pepper and the wine and spread evenly over the bottom of the oven dish. Place the sardines on top of the tomato mixture and spoon a little of the mixture over the sardines.
- Bake until fish is cooked (depends on the size of the sardines) between 10-20 minutes.
- Serve immediately.
Nutrition Facts : Calories 630.7, Fat 32.8, SaturatedFat 4.4, Cholesterol 362.3, Sodium 1297.6, Carbohydrate 6.3, Fiber 1.1, Sugar 2.8, Protein 63.7
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Flexx Pull
[email protected]This recipe was a great way to try sardines for the first time. The fish was mild and flaky, and the sauce was flavorful without being overpowering. I will definitely be making this again.
Kamal Singh
[email protected]The sauce was a bit too spicy for my taste, but the sardines were cooked perfectly. I would recommend using less chili pepper next time.
Tadiwos Demissie
[email protected]These sardines were delicious! The flavors were perfect and the fish was cooked to perfection. I will definitely be making this recipe again!
Imtias Ahmed
[email protected]This recipe was a disappointment. The sardines were dry and the sauce was bland. I would not recommend this recipe.
Mafuz Khan
[email protected]The sardines were a bit overcooked, but the sauce was very good. I would recommend cooking the sardines for a shorter amount of time next time.
ROB FULLER
[email protected]This is the best sardine recipe I've ever tried! The fish was cooked perfectly and the sauce was absolutely delicious. I will definitely be making this again and again.
Drip Boy
[email protected]The sardines were a bit too oily for my taste. I would recommend draining them more thoroughly before cooking.
Sameer Raza
[email protected]This recipe was a great way to try sardines for the first time. The fish was mild and flaky, and the sauce was flavorful without being overpowering. I will definitely be making this again.
Uche Okolie
[email protected]The sardines were a bit bland. I would recommend adding more spices next time.
prince indal
[email protected]These sardines were amazing! The flavors were so well-balanced and the fish was cooked perfectly. I will definitely be making this recipe again.
LOOK Vines
[email protected]This recipe was a bit too complicated for me. I think I'll try a simpler sardine recipe next time.
Preetam Sejuwal
[email protected]Not a fan of the sauce, but the sardines were cooked well.
Sashi Mali
[email protected]This is my new favorite sardine recipe! The fish was cooked perfectly and the sauce was divine. I will definitely be making this again and again.
Haron
[email protected]The sardines were a bit dry, but the sauce was very good. I would recommend cooking the sardines for a shorter amount of time next time.
Muavia Khan
[email protected]This dish was a hit at my dinner party! Everyone loved the sardines and the sauce. I will definitely be making this recipe again.
Sue Mowla
[email protected]Easy to follow recipe and turned out great!
ntombi florence
[email protected]I've never been a big fan of sardines, but this recipe changed my mind! The fish was flaky and flavorful, and the sauce was creamy and tangy. I'll definitely be making this again!
Mb Sakib Hassan
[email protected]The sardines were a bit too salty for my taste, but otherwise the dish was very good. I would recommend using less salt next time.
Dalvi Rodríguez
[email protected]These sardines were absolutely delicious! The flavors were perfectly balanced and the fish was cooked to perfection. I will definitely be making this recipe again!