SARDINES ON TOAST

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Make and share this Sardines on Toast recipe from Food.com.

Provided by ImPat

Categories     Breakfast

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

4 slices rye bread (wholegrain)
200 g cherry tomatoes (6 1/2oz squashed and drained)
2 (100 g) sardines (3 1/2oz in spring water and drained)
50 g rocket (1 2/3oz arugula)
1 tablespoon lemon juice
cracked black pepper

Steps:

  • Put the bread slices on a baking tray and cook one side under a grill (broiler) preheated to medium until golden brown.
  • Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned.
  • Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.

Nutrition Facts : Calories 203.9, Fat 7, SaturatedFat 1, Cholesterol 71, Sodium 470.8, Carbohydrate 19.1, Fiber 3, Sugar 3.5, Protein 16

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This is the best sardines on toast recipe I've ever tried. It's so simple, but the results are amazing.


Sharaf Uddin
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I'm so glad I found this recipe. It's become a staple in my kitchen.


shathu Shathu
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This recipe is a lifesaver. It's so quick and easy to make, and it's always a hit with my family.


AliRaza Afzal
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I love this recipe! It's so easy to make and the results are always delicious.


Jabe Row
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This is a great recipe for a party. I made it for a group of friends and everyone loved it. The sardines were a big hit.


talaat jordi
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I've made this recipe several times and it's always a hit. The sardines are always cooked perfectly and the toast is always crispy. It's a great way to enjoy sardines.


patty jig
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Wow! This recipe is so simple, yet so delicious. I love the combination of the sardines and the toast. It's the perfect meal for a busy weeknight.


Pat Kujath
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This is a great recipe for a quick and easy meal. The sardines are flavorful and the toast is crispy. I would definitely make this again.


Just being Blunt
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I'm not a big fan of sardines, but this recipe changed my mind. The sardines were delicious and the toast was the perfect way to soak up all the yummy juices.


Amber Black
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This recipe is a keeper! It's so easy to make and the results are amazing. The sardines are crispy on the outside and tender on the inside, and the toast is the perfect accompaniment.


Supianti Bt
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Scrumptious! The sardines were cooked to perfection and the toast was crispy and flavorful. I loved the addition of the lemon and parsley, which really brightened up the dish.


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