SANTA FE FALAFEL
This is a recipe that I got from February 2008 Redbook and just tried today. My really picky 11 year old just loved it and wanted more (he ate his without any onions or tomatoes though)! I made a couple of changes that suited my tastes, so here is my updated version.
Provided by Tina in AZ
Categories Onions
Time 26m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Rinse and drain beans and mash with a fork or potato masher until a fine puree forms. Add cheese, finely crushed tortilla chips, minced scallions, finely chopped bell pepper, finely chopped cilantro, crushed garlic, seasoning, and egg white.
- Stir until well combined.
- Shape 1/4 cupfuls into 8 (3-inch) patties.
- Spray a non-stick griddle or large skillet with Pam cooking spray and heat over medium heat. Cook falafel 2 to 3 minutes per side, until browned and heated through.
- Place a falafel in each pita with a slice each of onion and tomato, and shredded lettuce.
- Mix sour cream, lime zest and lime juice and add a dollop to your falafel.
Nutrition Facts : Calories 55, Fat 1.6, SaturatedFat 0.7, Cholesterol 3.1, Sodium 54.7, Carbohydrate 8.8, Fiber 1.1, Sugar 1.6, Protein 2
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betty lovex
[email protected]These falafel are a great way to experiment with different flavors.
Cattleya Koalane
[email protected]I love that these falafel are baked instead of fried. It makes them a much healthier option.
Alexandra M
[email protected]These falafel are a great source of protein and fiber. They're also a good way to get your kids to eat more vegetables.
Dudalf Shaman
[email protected]These falafel are a great way to use up leftover chickpeas. I always have a few cans of chickpeas in my pantry and these falafel are a great way to use them up.
James Amani
[email protected]I'm always looking for new vegetarian recipes and these falafel definitely fit the bill. They're delicious and easy to make.
Frank Escobedo
[email protected]These falafel are a great way to experiment with different flavors. I've tried adding different herbs and spices to the batter and they've always turned out great.
Tsi “RO” Ro
[email protected]I love that these falafel are baked instead of fried. It makes them a much healthier option.
Shashwat Sharma
[email protected]These falafel are a great source of protein and fiber. They're also a good way to get your kids to eat more vegetables.
Jessie Little
[email protected]I've made these falafel several times now and they're always perfect. They're a great way to use up leftover chickpeas.
Isaiah Salazar
[email protected]These falafel are so easy to make and they're so delicious. I love that I can make them ahead of time and freeze them for later.
Pretty Erasto
[email protected]I made these falafel for a party and they were a huge hit! Everyone loved them.
Carlos Bedat
[email protected]I didn't have any tahini sauce, so I served these falafel with hummus instead. They were still delicious!
sk Ridoy
[email protected]These falafel were a bit too spicy for me. But I still enjoyed them.
Derek Seagle
[email protected]These falafel were a bit too dry for my taste. I think I needed to add more liquid to the batter. But the flavors were still good.
Kasumba Vicent
[email protected]I was hesitant to try these falafel because I'm not a big fan of chickpeas. But I'm so glad I did! These falafel are amazing! They're crispy on the outside and fluffy on the inside, and the flavors are incredible. I will definitely be making these ag
Hudson Wairimu
[email protected]These falafel are the best I've ever had! I've tried a lot of different recipes, but these are by far my favorite. They're so crispy and flavorful. I love serving them with tahini sauce and pita bread.
Salim Nepali
[email protected]I'm not a vegetarian, but I love these falafel! They're so flavorful and satisfying. I always make a double batch because they disappear so quickly.
ff king
[email protected]These falafel were so easy to make and they turned out perfectly! I followed the recipe exactly and they were crispy on the outside and fluffy on the inside. I served them with hummus and pita bread and they were a hit with my family.
Umar Maqsood
[email protected]I made these falafel for dinner last night and they were delicious! I served them with tahini sauce and pita bread, and they were the perfect meal. The falafel were crispy and flavorful, and the tahini sauce was creamy and tangy. I will definitely be
Kuzi Yuya
[email protected]These falafel were a hit at my party! They were crispy on the outside and fluffy on the inside, and the flavors were amazing. I especially loved the cumin and coriander. Thanks for sharing this recipe!