SANDY'S CHICKPEA AND SPINACH STEW
Curry and chickpeas make for a healthy and satisfying dish. Serve this over quinoa for a heartier meal.
Provided by SandyG
Categories Soups, Stews and Chili Recipes Stews
Time 20m
Yield 4
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons oil in a large skillet over medium-low heat. Cook onion and rosemary, stirring, until fragrant, about 1 minute. Stir in garlic powder, paprika, and tomato paste and cook, stirring, 15 seconds. Add chickpeas, tomatoes, spinach, salt, pepper, and water and bring to a boil. Reduce to a simmer and cook, covered, over low heat, stirring occasionally, until flavors have combined and mixture is piping hot, 5 to 7 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in a small skillet over medium heat. Cook panko, stirring, until toasted and lightly browned, about 3 minutes.
- Divide stew among serving bowls and top each with 2 tablespoons panko.
Nutrition Facts : Calories 363.4 calories, Carbohydrate 47.7 g, Fat 15.5 g, Fiber 8.8 g, Protein 13.5 g, SaturatedFat 2.1 g, Sodium 640.1 mg, Sugar 3.6 g
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chinonyerem chris
c@hotmail.comThis stew was delicious! I especially liked the addition of the feta cheese, which gave the stew a creamy, tangy flavor.
Angelina A. Ramirez
ra62@gmail.comI thought this stew was just okay. The flavors were a bit bland and the chickpeas were a bit tough.
Funko Jacko
funko74@aol.comThis stew was easy to make and packed with flavor. I will definitely be making it again.
Nathaniel Davis
n_davis@yahoo.comThis stew was a great way to get my kids to eat their vegetables. They loved the chickpeas and spinach.
Ronel Laas
l39@hotmail.comI made this stew for a potluck and it was a huge success. Everyone loved it!
Heidi Tieppo
tieppo.h@hotmail.comThis stew was a bit too salty for my taste, but I still enjoyed it. I think next time I'll use less salt.
Panno Shik
p-s33@hotmail.co.ukThis stew was delicious and healthy. I will definitely be making it again.
Papi Dorcas
d@gmail.comI've made this stew several times and it's always a hit. It's the perfect comfort food for a cold winter night.
Md Rahamot
m@hotmail.co.ukThis stew was a great way to use up leftover chickpeas and spinach. It was quick and easy to make, and it tasted great.
Shobuz Hosen
hs99@gmail.comI'm not sure what I did wrong, but my stew turned out watery and bland. I think I might have added too much liquid.
Debdash Roy
debdash_roy80@hotmail.co.ukThis stew was delicious! I especially liked the addition of the feta cheese, which gave the stew a creamy, tangy flavor.
Aa-ces kafle
a.k@yahoo.comI thought this stew was just okay. The flavors were a bit bland and the chickpeas were a bit tough.
Prince Asif
prince35@yahoo.comThis stew was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less cayenne pepper.
RABIARANA 777
r716@yahoo.comI made this stew in my slow cooker and it turned out perfectly. The chickpeas and spinach were fall-apart tender and the broth was flavorful and rich.
Nicole Akers
nicole3@gmail.comThis stew was easy to make and packed with flavor. I served it over rice and it was a delicious and satisfying meal.
Thandeka Nzaka
n-t@gmail.comI'm not a huge fan of chickpeas, but I really enjoyed this stew. The spinach and tomatoes balanced out the flavor of the chickpeas perfectly.
Kota Top
kota-t75@hotmail.frI followed the recipe exactly and the stew turned out great! I especially liked the addition of the lemon zest, which gave the stew a bright, citrusy flavor.
Piestar Gaming
p_g61@hotmail.comThis chickpea and spinach stew was a hit with my family! The flavors were rich and complex, and the chickpeas and spinach were cooked perfectly. I will definitely be making this again.