SANDWICH WRAP MOCK LAVASH BREAD (GLUTEN-FREE)
Taken from here: http://glutenfree.wordpress.com/2008/05/14/gluten-free-sandwich-wrap-take-3-a-new-whole-grain-version/ I've made it twice in 4 days. Easy healthy recipe. Holds up great in the lunchbox. I imagine it would make a great crunchy pizza crust if you let it bake at a higher temperature. Nutrition info: 170 cal, 2.2g fat, 0.4g sat fat, 33.7g carb, 4g fiber, 4.1g sugar, 5.1g protein. Makes 4 wraps.
Provided by Andrew Mollmann
Categories Breads
Time 30m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F.
- Mix together all dry ingredients in the bowl of mixer.
- Mix together water (start with 3/4 cup), agave nectar, olive oil and vinegar.
- Pour liquid ingredients into dry and mix on low until blended. The dough should not resist the beaters and bounce around in the bowl but rather be more of a soft cookie dough - maybe even a bit more wet.
- Beat the dough on high for no more than 2 minutes.
- Line a jelly roll pan with parchment paper. Spread the dough as thinly as possible to cover the 10 x 15″ jelly roll pan. (To do this, I used a rubber spatula and kept dipping it in to water to keep the dough from sticking. This dough is not really as sticky as you might think - but the extra water helps push it out easier.).
- Bake at 400F for 13-16 minutes until the top begins to brown and the edges are browned. Let cool completely before storing in an airtight bag.
Nutrition Facts : Calories 92.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 2.2, Sodium 461.2, Carbohydrate 16.5, Fiber 2.1, Sugar 2, Protein 4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
SMK Info
[email protected]I love this recipe! The mock lavash bread is so versatile. I've used it to make wraps, sandwiches, and even crackers. It's a great way to add some variety to my gluten-free diet.
Muhammad Naveed Tanha Dil
[email protected]This recipe is a bit too complicated for my taste. I prefer simpler recipes that don't require a lot of ingredients or steps.
Nakigozi Janat
[email protected]I'm always looking for new and exciting gluten-free recipes. This mock lavash bread is definitely a winner. It's so easy to make and it tastes delicious.
Rebecca Miles
[email protected]I used this recipe to make wraps for my kids' lunch. They loved them! The mock lavash bread was soft and easy to roll up.
Edwin Carballo
[email protected]This is the best gluten-free bread recipe I've ever tried. The mock lavash bread is so soft and fluffy. I can't wait to try it in different recipes.
Husnul Wahab
[email protected]I'm not sure what I did wrong, but my mock lavash bread turned out really dense. I'm going to try again and see if I can get it right.
Meagan Edmonds
[email protected]This recipe is a great way to make a quick and easy meal. The mock lavash bread is so versatile. I've used it to make wraps, sandwiches, and even pizza crust.
Sobi Janu
[email protected]The mock lavash bread was a bit too soft for my taste. I think I'll try baking it for a few minutes longer next time.
Abdallah Mostafa
[email protected]I'm so glad I found this recipe! I've been looking for a gluten-free bread option that actually tastes good. This mock lavash bread is the perfect solution.
Junilda Fraga
[email protected]This recipe is a great way to use up leftover mashed potatoes. The mock lavash bread was soft and flavorful. I used it to make breakfast sandwiches and they were delicious!
Hifza Majeed
[email protected]The mock lavash bread was a bit dry for my taste. I think I'll add a little more oil or butter next time.
Gombosuren Lkhagvadorj
[email protected]I'm not gluten-free, but I'm always looking for healthier bread options. This mock lavash bread is a great alternative to traditional bread. It's light, fluffy, and has a slightly nutty flavor.
Papis Ink
[email protected]This recipe is a keeper! The mock lavash bread was so easy to make and it tasted amazing. I used it to make wraps, sandwiches, and even pizza crust. Highly recommend!
Mrs Waseem
[email protected]The mock lavash bread was a bit too thick for my taste, but it still tasted good. I'll try rolling it out thinner next time.
md Thasan
[email protected]I tried this recipe because I was looking for a gluten-free bread option. The mock lavash bread was easy to make and tasted great. It was the perfect addition to my falafel wraps.
khensani Millicent
[email protected]This recipe is a lifesaver for those with gluten sensitivity. The mock lavash bread turned out perfectly: soft, pliable, and delicious. I used it to make wraps filled with grilled veggies and hummus, and they were a hit!