SANCOCHO BEEF STEW
Yams or sweet potatoes and other tropical root vegetables distinguish this stew from others. Though this recipe calls for beef, boneless pork is also authentic. Sancocho is often accompanied by "casabe" (cassava cakes), yucca meal cakes, or "panecicos" (yucca meal rolls). Corn bread is a good substitute for these. This recipe is from Panama, and comes from Better Homes and Gardens. Our family really enjoyed this.
Provided by breezermom
Categories Stew
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- In a Dutch oven, brown the beef, half at a time, in hot oil; remove frm the pan, reserving the drippings.
- To the drippings, add the onion and garlic; cook until tender but do not brown. Return the meat to the pan. Add 4 cups of water. Bring to a boil; reduce heat. Cover and simmer for 1 hour.
- Stir in the chorizo or Italian sausage, squash, yam, plantain, green pepper, green beans, undrained corn, undrained tomatoes, chili powder, coriander, and 1 tsp salt. Cover and simmer for 15 to 20 minutes or until the meat and vegetables are tender. Skim off the fat.
Nutrition Facts : Calories 475, Fat 23.3, SaturatedFat 7.7, Cholesterol 81.7, Sodium 1074.3, Carbohydrate 40.5, Fiber 5.9, Sugar 10.4, Protein 29.5
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Poonamchand Chohan
[email protected]I can't wait to try this recipe! It looks delicious.
Hoth Gok
[email protected]The instructions are very clear and easy to follow.
Ayomide Mustapha
[email protected]I love that this recipe uses simple ingredients that I always have on hand.
lett scarl
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the leftovers are even better the next day.
Yaseen Shaik
[email protected]I'm not usually a fan of stews, but this one is an exception. It's so flavorful and comforting.
Victor Salazar
[email protected]This is the best sancocho I've ever had! I can't wait to make it again.
Marilyn Cathey
[email protected]The flavors in this dish are amazing! I especially love the hint of lime.
Kaleigh Hobbs
[email protected]This recipe is a keeper! I will definitely be making it again.
Riyal Riyal
[email protected]I've tried a few different sancocho recipes, but this one is by far the best. The combination of spices is perfect and the beef is always so tender.
kota long
[email protected]This is my go-to recipe for sancocho. It's always a crowd-pleaser and I love that I can make it in my slow cooker.
Sabeer C P Rtni
[email protected]Just made this for dinner and it was a hit with the family! The broth was flavorful and the beef was fall-apart tender. I served it with rice and everyone went back for seconds.