SAMBHAR
Yummy South Indian lentils and vegetables, a favourite Indian breakfast dish with idli (rice dumplings) or dosai (Indian pancakes). This recipe is not at all difficult - just assemble all the prepared ingredients before commencing to cook, and take one step at a time. I prefer to use freshly grated coconut, but unsweetened dried coconut is perfectly acceptable. Sambhar masala can be obtained from an Indian grocer, or make your own from recipe #110487 (much more fun!). I make this Sambhar with Toor dahl, and eat it with rice for the main meal of the day.
Provided by Daydream
Categories Curries
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- In a heatproof bowl, combine the tamarind pulp and 1 cup of boiling water, and let stand for 30 minutes. At the end of this time, squeeze and press the tamarind with your fingers to release as much pulp in the water as possible, then strain, discard the fibrous residue and seeds, and reserve the tamarind water.
- Meanwhile, place the lentils in a deep saucepan, add the 3 cups of water and the turmeric, and bring to the boil over high heat. Reduce heat to a simmer and gently cook, uncovered, until the lentils are just tender, 20 to 30 minutes. If the water evaporates too quickly, add another 1/2 to 1 cup in total.
- While the lentils are cooking, heat 2 tablespoons vegetable oil in a small skillet, and saute the mustard seeds, cumin seeds, sambhar masala, dried red chillies, asafoetida, curry leaves, garlic and coconut, until the coconut becomes a golden brown - take care not to burn. Remove from heat and set aside.
- When the lentils are tender, add the sauteed spice mix, along with the prepared vegetables, tomatoes and the tamarind water. Mix well, cover, and simmer until the vegetables are just tender. This should take 10 to 20 minutes, depending on how small or large you have diced the vegetables. As the tomatoes cook down, they should provide enough fluid to simmer the other vegetables in, but you can add another 1/2 cup water at your discretion.
- Just before serving, heat the extra oil in a small skillet, and saute the sliced garlic and fresh cilantro for 30 seconds. Pour this mixture over the sambhar and mix through gently.
- Serve immediately.
Nutrition Facts : Calories 444.5, Fat 17.5, SaturatedFat 3.6, Sodium 188.4, Carbohydrate 55.7, Fiber 12.5, Sugar 7.5, Protein 20.3
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Gracie Simon
[email protected]This sambhar is amazing! I'll definitely be making it again.
Thandazile Mlongo
[email protected]I'm so glad I found this sambhar recipe. It's the best I've ever had.
Kami Sundar
[email protected]This sambhar is the perfect comfort food. It's so warm and flavorful.
Vanessa deLacruz
[email protected]I love the way this sambhar uses a variety of spices. It gives the dish a really complex flavor.
Sayzen Tamang
[email protected]This sambhar is a great way to use up leftover vegetables. It's also a very healthy and flavorful dish.
Prosanto Prosanto
[email protected]I'm not a vegetarian, but I love this vegetarian sambhar. It's so packed with flavor.
Qasir Khan
[email protected]This is the best sambhar recipe I've ever had. It's so flavorful and comforting.
Nadia Pandor
[email protected]I love the way this sambhar uses tamarind to add a sour flavor. It's so unique and delicious.
Aaron Franklin
[email protected]This sambhar is so flavorful and satisfying. It's the perfect comfort food.
Mayar Sahil
[email protected]I've never made sambhar before, but this recipe made it so easy. I'll definitely be making it again.
Bryce Miller
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's also very healthy.
Syco Dani
[email protected]I made this sambhar for a party and it was a huge hit! Everyone loved it.
RONKE OPEYEMI
[email protected]I'm not a big fan of spicy food, but this sambhar was just the right amount of heat. It was so delicious!
Jabeen Abbas
[email protected]I love how this recipe uses a variety of vegetables. It makes for a really hearty and flavorful dish.
Falinstar Op
[email protected]This is the best sambhar recipe I've ever tried. It's so easy to make and the flavor is incredible.
Mohammad Alamin
[email protected]I've made this sambhar recipe several times and it always comes out perfect. The flavors are amazing and it's a great way to use up leftover vegetables.
Travon Romer
[email protected]Sambhar is a delicious and flavorful South Indian dish that is perfect for a hearty meal. The recipe is easy to follow and the ingredients are easy to find.