SAMBAR (SPICY LENTIL AND VEGETABLE STEW)
A spicy South Indian vegetable stew. Enjoy with rice, roti, or as a soup.
Provided by Sunaina
Categories Soups, Stews and Chili Recipes Stews
Time 1h25m
Yield 6
Number Of Ingredients 17
Steps:
- Combine water, toor dal, onion, tomato, pumpkin, okra, peas, and radishes in a pot. Bring to a boil, reduce heat to low, and cook until dal, pumpkin, and radishes start to soften, 30 to 40 minutes.
- Heat oil in a small pan over medium heat and add mustard seeds. Stir in garlic, red peppers, curry leaves, and sambar powder. Cook until fragrant, about 5 minutes.
- Stir seasoned oil mixture into the stew and cook until flavors combine, 25 to 30 minutes more. Stir in tamarind, salt, and red chile powder.
Nutrition Facts : Calories 211 calories, Carbohydrate 35.1 g, Fat 6.4 g, Fiber 6 g, Protein 6.3 g, SaturatedFat 1 g, Sodium 108.3 mg, Sugar 2.8 g
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Tony Haggard
[email protected]Overall, I thought this sambar was a good recipe. It was easy to make and the flavors were good. I would definitely make it again.
Sakur Rain
[email protected]The sambar was good, but I think it would have been better if I had used fresh vegetables instead of frozen.
Will Ferris
[email protected]I found this sambar to be a bit bland. I had to add some extra spices to give it more flavor.
Faqir Shah
[email protected]This sambar is a bit too spicy for my taste. Next time I'll use less chili powder.
Md Jueal khan
[email protected]I've made this sambar several times and it's always a hit. I love the addition of coconut milk, which gives it a creamy and rich flavor.
Palesah Moemele
[email protected]This sambar is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy flavor.
Syed Aden
[email protected]I'm not a vegetarian, but I love this sambar. It's so hearty and filling, and the flavors are amazing.
NUR ALL IN ONE CHANNEL
[email protected]This sambar is a great way to use up leftover vegetables. I always have a few extra carrots and potatoes in my fridge, and this is a great way to use them up.
Zikra Khan
[email protected]I love this sambar recipe. It's so flavorful and easy to make. I always get compliments when I serve it.
Malusi Mzila
[email protected]This sambar is the best I've ever had. The flavors are so well-balanced and the lentils are cooked to perfection.
alosh clarek
[email protected]I've made this sambar several times and it always turns out perfectly. It's a great recipe to have on hand for busy weeknights.
James e Richadson jr
[email protected]This sambar is delicious and easy to make. I love that it's a one-pot dish so cleanup is a breeze.
Leon Short
[email protected]I followed the recipe exactly and the sambar turned out great. The only thing I would change next time is to add a little more tamarind for a more tangy flavor.
Adnan Adiii
[email protected]This sambar was a hit at my dinner party! Everyone loved it and asked for the recipe. I'll definitely be making it again.
Jamyla Vida
[email protected]I'm not usually a fan of sambar, but this recipe changed my mind. It's so delicious and flavorful, and the spice level is perfect. I will definitely be making this again.
Jaycee Jones
[email protected]This sambar recipe is a winner! It's packed with flavor and the lentils and vegetables are cooked perfectly. I especially love the addition of tamarind, which gives the stew a nice tangy flavor.