SALTY, SPICY VEGETABLE SOUFFLé
Overseasoned or overcooked vegetables gain new life from being folded into unseasoned eggs to make a frittata, quiche filling or soufflé.
Provided by Melissa Clark
Categories dinner, main course
Time 50m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small saucepan, melt 2 and 1/2 tablespoons butter over medium heat. Whisk in flour and cook for 2 minutes, stirring frequently. Remove from heat and whisk in warm milk. Return to heat and cook, whisking constantly, until thickened, 2 to 3 minutes
- In a small bowl, whisk yolks. Whisking constantly, dribble yolks into the saucepan until they are completely incorporated. Scrape mixture into a large bowl and cool to room temperature
- Heat oven to 375 degrees. Grease a 1 and 1/2 quart soufflé dish with remaining 1/2 tablespoon butter and sprinkle the bottom and sides evenly with cheese
- In a clean mixing bowl, beat egg whites with a pinch of salt until they form stiff peaks, but are not dry. Fold a third of the whites into yolk mixture to lighten it, then fold in remaining whites. Gently fold in vegetables
- Immediately scrape mixture into prepared dish. Transfer to oven and bake until puffed, golden and slightly firm to the touch, about 30 minutes. Do not open the oven door during baking. Serve immediately
Nutrition Facts : @context http, Calories 292, UnsaturatedFat 7 grams, Carbohydrate 15 grams, Fat 19 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 11 grams, Sodium 527 milligrams, Sugar 7 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
yolanda mckenney
[email protected]This was a very good soufflé. The vegetables were cooked perfectly and the flavors were very good.
Vituhsan Vituhsan
[email protected]This was a very good soufflé. The vegetables were cooked perfectly and the flavors were very good.
Mendoza Albert Steve
[email protected]This was a very good soufflé. The vegetables were cooked perfectly and the flavors were very good.
Sbusiso Sibiya
[email protected]This was a very good soufflé. The vegetables were cooked perfectly and the flavors were very good.
Da Official King Pj
[email protected]This was a very good soufflé. The vegetables were cooked perfectly and the flavors were very good.
Sarah Melendez
[email protected]This was a very tasty soufflé. The vegetables were cooked perfectly and the flavors were very good.
Adeyemi Tomiwa
[email protected]This was a great recipe! I made it for a brunch and it was perfect.
Misbah Israr
[email protected]This soufflé was delicious! The vegetables were cooked perfectly and the flavors were amazing.
Bebik Tharu
[email protected]This was a great recipe! I made it for a potluck and it was a big hit. Everyone loved it.
Brenda Manganya
[email protected]I'm not a huge fan of vegetables, but this soufflé was amazing! The flavors were so good and the texture was perfect.
Zzaddi Hayati
[email protected]This soufflé was a bit more work than I expected, but it was worth it. It was absolutely delicious! I will definitely be making this again.
Rajpoot brand
[email protected]I was a little skeptical about this recipe, but I'm glad I tried it. It was surprisingly delicious! The salty and spicy flavors were perfectly balanced.
Dipak
[email protected]This was a little too spicy for my taste, but I still enjoyed it. The flavors were great and the texture was perfect.
ghofrane ezzahaf
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables!
Usiobaifo Gabriel (Usiobebe)
[email protected]I'm not usually a fan of soufflés, but this one changed my mind. The flavors were amazing and the texture was perfect.
Mary Damico
[email protected]This soufflé was a hit at our dinner party! Everyone loved the salty and spicy combination. The vegetables were cooked perfectly and the texture was light and fluffy.