SALTED AND BLACKENED TILAPIA
A very easy and tasty quick dinner. I serve this with Sweet Pepper Rice plus a green vegetable. Dinner's on the table in less than 30 minutes!
Provided by Diamond Crystal Salt
Categories Trusted Brands: Recipes and Tips Diamond Crystal® Salt
Time 9m
Yield 2
Number Of Ingredients 3
Steps:
- Lightly salt one side of each tilapia filets with Diamond Crystal® Kosher Salt. Rub Cajun seasoning on both sides of the filets.
- Heat oil over medium-high heat in a skillet.
- When the oil is hot, carefully place filets in the skillet. Fry each side until richly browned and fish flakes easily, 3 to 4 minutes.
- Place tilapia on a warmed plate; cover with foil for a few minutes to let rest.
Nutrition Facts : Calories 117.8 calories, Carbohydrate 1.1 g, Cholesterol 40.9 mg, Fat 1.6 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 0.3 g, Sodium 1483.6 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Victoria Agyei
[email protected]I love this recipe! The fish is always cooked perfectly and the seasoning is flavorful. I highly recommend it.
rizve athoi
[email protected]This recipe is a great way to add some variety to your weeknight meals. It's easy to make and the results are delicious.
Chaos Rat
[email protected]I've never made blackened tilapia before, but this recipe made it easy. The fish was cooked perfectly and the seasoning was delicious.
Mohammed Bablo
[email protected]I'm not a fan of blackened fish, but I thought I'd give this recipe a try. I was pleasantly surprised! The fish was very flavorful and the seasoning was not too overpowering.
Lakenya Ward
[email protected]This recipe is a great way to use up leftover tilapia. I had some leftover fish from a previous meal and it worked perfectly in this recipe.
Sulemam Nourzai
[email protected]I made this recipe for a dinner party and it was a hit! Everyone raved about the fish.
Goddy Godelo
[email protected]This was a great weeknight meal. It was quick and easy to make, and the whole family loved it.
Vivian Erasmus Ada
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The blackened seasoning was very tasty.
Sardar Zulfiqar
[email protected]This recipe is easy to follow and the results are delicious. I would recommend it to anyone who loves fish.
Hammad Karim
[email protected]I loved the crispy skin on the fish. It was so flavorful.
Will Rowe
[email protected]The blackened seasoning is amazing! It gave the fish a wonderful flavor. I will definitely be using this recipe again.
Kazi Mobasser
[email protected]This was my first time making blackened tilapia and it turned out great! The fish was cooked evenly and the seasoning was delicious. I will definitely be making this again.
Roel Sunar
[email protected]I've made this recipe several times and it's always a success. The fish is crispy on the outside and flaky on the inside. I love the combination of salty and blackened flavors.
Saddam Askaryar
[email protected]This tilapia recipe is a keeper! The blackened seasoning was flavorful and the fish cooked perfectly. I served it with roasted vegetables and rice, and it was a hit with my family.