SALT-CRUSTED LEMON-DILL COD FILLETS

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Salt-Crusted Lemon-Dill Cod Fillets image

A mild, white fish is baked inside a fragrantly thick lemon-dill-infused salt crust to quickly maximize flavor while locking in moisture.

Provided by Diamond Crystal Salt

Categories     Trusted Brands: Recipes and Tips     Diamond Crystal® Salt

Time 45m

Yield 4

Number Of Ingredients 8

4 (13 ounce) round containers Diamond Crystal® Kosher Salt
4 egg whites, lightly beaten
2 lemons, sliced 1/4-inch thick
2 ½ pounds skinless cod fillets
1 tablespoon olive oil
½ teaspoon Diamond Crystal® Kosher Salt
¼ teaspoon black pepper
2 bunches fresh dill

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Pour the containers of Diamond Crystal® Kosher Salt into a large mixing bowl. Add egg whites. Mix well with your hands or by blending with two spoons until the texture resembles moist sand.
  • Layer half of the prepared salt on the bottom of a glass 9x13-inch baking dish; pat down firmly. Salt should be about 1/2-inch thick.
  • Place the lemon slices edge to edge on top of the salt. You don't want the fish to actually touch the salt or it will absorb too much; the lemon slices will serve as a barrier and a flavor infuser. Save extra lemon slices for serving and garnish.
  • Rub the fish fillets with olive oil on both sides, and season well with Diamond Crystal® Kosher Salt and pepper.
  • Arrange the fish fillets on top of the lemon slices, making sure no edges touch the salt base.
  • Arrange the dill on top so that it covers the fish completely, reserving a few sprigs to chop for garnish. Again, this will serve as a barrier against the salt crust since there is no skin to protect it from absorbing too much salt during baking, as well as give it a bold, tangy flavor.
  • Pour the rest of the salt mixture evenly onto the dill, smoothing carefully. Make sure all corners are covered; pat firmly to ensure a proper seal with no cracks.
  • Place in middle rack of oven and bake for 15 minutes.
  • Let fish rest for 5 minutes, then crack sides of salt crust with a strong knife before prying open.
  • Cut each fillet in half. Serve with remaining lemon slices and fresh, chopped dill.

Nutrition Facts : Calories 296.4 calories, Carbohydrate 7.4 g, Cholesterol 104.1 mg, Fat 5.5 g, Fiber 3 g, Protein 55.7 g, SaturatedFat 0.7 g, Sodium 147928 mg, Sugar 0.2 g

Parvaz AliRajar
a.parvaz@yahoo.com

Nope.


Luka Charkviani
charkviani_luka69@aol.com

Meh.


Nishal Aminasha
nishal-aminasha76@hotmail.com

Would recommend!


Mrciwid Eliab
eliab.mrciwid25@hotmail.com

5 stars!


Nazeiny Gardner
nazeiny@aol.com

This recipe was bland and lacked flavor.


Matt Schertz
m.schertz@gmail.com

This recipe was a bit too salty for my taste, but overall it was good.


John Whitelaw
whitelaw-john@gmail.com

This recipe was easy to follow and the results were delicious. The cod was moist and flaky, and the lemon-dill crust was flavorful and crispy. I would definitely recommend this recipe to others.


The Superior School
s-t56@gmail.com

This recipe was amazing! The cod was cooked perfectly and the lemon-dill crust was to die for. I will definitely be making this again and again.


amin tito
t.a99@gmail.com

I found this recipe to be a bit bland. The cod was cooked well, but the lemon-dill crust lacked flavor.


Kamrun nahar kakole
kk21@hotmail.fr

This recipe was a bit too salty for my taste, but overall it was good. The cod was cooked well and the lemon-dill crust was flavorful.


fi monnan
f.monnan@gmail.com

This recipe was easy to follow and the results were fantastic. The cod was moist and flaky, and the lemon-dill crust was flavorful and crispy. I will definitely be making this again!


Petranilla musabe
musabe@hotmail.fr

I've made this recipe several times and it's always a hit. The cod is always cooked to perfection and the lemon-dill crust is amazing. I highly recommend this recipe.


Waleed Salem
waleed_salem@gmail.com

This recipe was absolutely delicious! The cod was cooked perfectly and the lemon-dill crust was flavorful and crispy. I will definitely be making this again.


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