SALSA TUNA SALAD

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I perk up this fresh-tasting tuna salad with flavorful salsa. Bright corn and green pepper add pretty color to the mixture. Served on a bed of lettuce, it makes a great light lunch. -Jennifer Harris, Skellytown, Texas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

1/2 cup plain nonfat yogurt
1/4 cup salsa
1/4 teaspoon pepper
2 cans (5 ounces each) reduced-sodium chunk white tuna, drained and flaked
1 cup frozen corn, thawed
1 cup chopped green pepper
Lettuce leaves, optional

Steps:

  • In a large bowl, combine the yogurt, salsa and pepper. Stir in the tuna, corn and green pepper. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 122 calories, Fat 1g fat (0 saturated fat), Cholesterol 11mg cholesterol, Sodium 153mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

MD khoybar MD khoybar
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This is a great recipe for a light and healthy lunch or dinner.


Dr Aziz ur rehman
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I love this recipe because it's so easy to make and it's always a hit with my family.


CadetCole
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This salad is a great way to use up leftover tuna. It's also a great option for a quick and easy lunch or dinner.


Ebosie Ifeanyi
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I followed the recipe exactly and it turned out perfect. I love the combination of flavors and textures.


Sushmita Joshy
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This is the best tuna salad I've ever had. It's so flavorful and refreshing. I will definitely be making this again.


Mustafa Kalroo
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I made this salad for a potluck and it was a huge hit. Everyone loved it and asked for the recipe.


Moe Holland
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This salad is a great way to get your kids to eat fish. My kids love the mild flavor of the tuna and the creamy avocado.


Cynthia Nyaswa
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I'm not a big fan of tuna salad, but this recipe changed my mind. The salsa and avocado add so much flavor and creaminess.


Mirella A Farro
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This is a great recipe for a quick and easy lunch or dinner. I usually serve it on a bed of lettuce or spinach.


Barb Wiggins
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I love this salad because it's so versatile. You can add or remove ingredients to suit your taste. I sometimes add some chopped hard-boiled eggs or crumbled bacon.


Naz Afnan 143
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This recipe is a great way to use up leftover tuna. I also like to add some chopped celery and red onion for a little extra crunch.


Gail Black
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I've made this salad several times now and it's always a hit. My family loves it and it's so easy to make. I usually add a little bit of extra salsa for a little more spice.


Lunga Bahle
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This salsa tuna salad is a game-changer! It's so easy to make and packed with flavor. I love the combination of tuna, salsa, and avocado. It's the perfect light lunch or dinner option.