SALSA BLACK BEAN BURGERS

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Salsa Black Bean Burgers image

Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 can (15 ounces) black beans, rinsed and drained
2/3 cup dry bread crumbs
1 small tomato, seeded and finely chopped
1 jalapeno pepper, seeded and finely chopped
1 large egg
1 teaspoon minced fresh cilantro
1 garlic clove, minced
1 tablespoon olive oil
4 whole wheat hamburger buns, split
Optional: Reduced-fat sour cream and guacamole

Steps:

  • Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.

Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.

Kokil nath Rimal
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Loved these burgers! They were so flavorful and easy to make. I will definitely be making them again.


Kao Sar
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These burgers were a bit too dry for my taste, but I think I could have fixed that by adding some more moisture, like an egg or some mashed avocado.


Rebs Naki
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Delicious! I made these burgers for a party and they were a hit. Everyone loved them.


Adzaho yaa Benedicta
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These burgers were okay, but I've had better. I think I would have liked them better if I had used a different type of bean.


Jane Vergara
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I really enjoyed these burgers! They were easy to make and had a great flavor. I will definitely be making them again.


Dimpho Moleleki
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These burgers were a bit too spicy for my taste, but my husband loved them.


Iylea
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These burgers were amazing! I loved the combination of flavors and textures. They were so moist and flavorful, and the salsa added a nice touch of heat.


mark iwaskiw
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I wasn't impressed with these burgers. They were dry and lacked flavor.


Sean Mierz
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I've made these burgers several times now and they're always a hit with my family and friends. They're easy to make and so delicious!


mmm Jjj
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These burgers were a disappointment. They were dry and bland, and I didn't like the texture.


Esther Bassey
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Loved these burgers! They were so flavorful and held together well. I will definitely be making them again.


Chiron Counseling, LLC
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These burgers were a bit too dry for my taste. I think I would have liked them better if I had added some more moisture, like an egg or some mashed avocado.


Obakeng Maretlwa
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Super easy to make and very tasty! I served them with a side of sweet potato fries and they were a hit with my family.


Navidu Keashan
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Not bad! I thought these burgers were a bit bland, but my husband really liked them. I think I would have liked them better with some more spices.


Arifjan Jan
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Delicious! I've been looking for a good black bean burger recipe and this one is it! The burgers were moist and flavorful, and the salsa added a nice touch of heat. I will definitely be making these again.


Sahara Trickster
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These burgers were just okay. They were a bit dry and lacked flavor. I think I would have liked them better with some more salsa or guacamole.


Zain Hero
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Very tasty burgers! I made a few modifications, using brown rice instead of white and adding some chopped red bell pepper to the mix. They held together well and had a great texture. Will definitely make them again!


Larhubarbe Louis Michael Orlando
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Just made these for dinner and they were fantastic! I used a food processor to chop the veggies and beans, and it made the process super easy. The burgers were moist and flavorful with just the right amount of spice. Served them with guacamole, salsa