SALSA BEAN BURGERS

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Salsa Bean Burgers image

I created these based on a turkey burger recipe and wanted to make them even better for you. Use a favorite salsa with just the heat you like to make it your own. -Jenny Leighty, West Salem, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 can (15 ounces) black beans, rinsed and drained
3/4 cup panko bread crumbs
1 cup salsa, divided
1 large egg, lightly beaten
2 tablespoons minced fresh cilantro
1 garlic clove, minced
2 teaspoons canola oil
4 whole wheat hamburger buns, split

Steps:

  • In a large bowl, mash beans. Mix in bread crumbs, 1/2 cup salsa, egg, cilantro and garlic. Shape bean mixture into 4 patties; refrigerate 30 minutes., In a large skillet, heat oil over medium heat. Cook burgers 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with remaining salsa.

Nutrition Facts : Calories 299 calories, Fat 6g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 696mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges

MBH Gamer FF
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I'm not a vegetarian, but I'm always looking for new and tasty meatless meals. These salsa bean burgers definitely fit the bill. They're hearty, flavorful, and easy to make. I'll definitely be making them again.


Wanda Johnson
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These burgers were delicious! I loved the combination of the black beans, corn, and salsa. I will definitely be making these again.


Ray Hamza
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I made these burgers for my Meatless Monday dinner and they were a hit! They're so flavorful and easy to make. I'll definitely be making them again.


Md polok jr
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These burgers were a great way to use up some leftover black beans. They were easy to make and they tasted great.


Md Tuser
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I'm so glad I found this recipe! These burgers are so easy to make and they're so delicious. I've already made them several times.


Emmanuel Osei
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These burgers were a little too spicy for my taste. I think I'll use a milder salsa next time.


Sunday Enoshi
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I've made these burgers several times now and they're always a hit with my family and friends. They're so easy to make and they're so delicious.


MD. RIAD.4
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These burgers were amazing! I loved the combination of the black beans, corn, and salsa. I will definitely be making these again.


Mary Ekong
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I'm not a vegetarian, but I'm always looking for new and healthy recipes. These salsa bean burgers definitely fit the bill. They're packed with protein and flavor.


Queen Joy
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These burgers were a little dry for my taste. I think I'll add some more liquid next time.


Syrah Hong
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I made these burgers for a party and they were a huge hit! Everyone loved them. They're so flavorful and easy to make.


Nayim Islam
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These burgers were so easy to make and they tasted great! I loved the combination of the black beans, corn, and salsa. I will definitely be making these again.


Tayler Bradford
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I've never been a fan of black bean burgers, but these ones were actually pretty good. The salsa added a lot of flavor and the texture was nice and firm.


Nic Mcdonald
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Meh.


Orange World
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These burgers were a little bland for my taste. I think I'll add some extra salsa and spices next time.


Pinkie Sue
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I'm not a vegetarian, but I'm always looking for new and tasty meatless meals. These salsa bean burgers definitely fit the bill. They're hearty, flavorful, and easy to make. I'll definitely be making them again.


Emiliano Diaz
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These burgers were delicious! I made them for my Meatless Monday dinner and they were a hit. The salsa gave them a nice kick of flavor and the black beans and corn added a lot of texture.


imran g imran g
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I've made these salsa bean burgers several times now and they're always a crowd-pleaser. They're perfect for cookouts, potlucks, or even just a weeknight meal. I like to serve them with guacamole, sour cream, and shredded cheese.


Sarah k Nansereko
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These salsa bean burgers were a hit with my family! They're so easy to make and they're packed with flavor. I loved the combination of the black beans, corn, and salsa. I also appreciated that the recipe didn't require any special ingredients or equi