SALMON WRAPS

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Salmon Wraps image

Kerala is abundant with fish and one popular regional dish is deep-fried rice pancake stuffed with a spicy fish and coconut mixture. This is a simplified version using tortillas and adding lettuce and peanuts.

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 19

3 tablespoons vegetable oil
1/2 teaspoon brown mustard seeds
1 small onion, finely chopped
2 teaspoons finely chopped fresh ginger
2 large cloves garlic, finely chopped
8 curry leaves*
1 1/2 teaspoons ground coriander
1/4 teaspoon ground turmeric
1/4 teaspoon red chile powder
3/4 teaspoon garam masala
2 small tomatoes, chopped
4 tablespoons freshly grated fresh coconut
1 cup water
1 teaspoon fresh lemon juice
2 tablespoon chopped salted, roasted peanuts
Kosher salt and freshly ground black pepper
10 1/2 ounces salmon fillet, skin removed, flesh cut into 1-inch cubes
4 wheat tortillas
Handful lettuce, shredded

Steps:

  • Heat the oil in a pan over a medium heat. When the oil is hot, add the mustard seeds. Be careful as the mustard seeds will start to pop and splatter the oil.
  • Cover the pan with a lid and fry the mustard seeds for 20 to 30 seconds, or until they have stopped popping.
  • Add the onion, and fry for 3 to 4 minutes, or until golden brown. Add the ginger, garlic, and curry leaves, and fry for another 3 to 4 minutes, or until the garlic is golden brown.
  • Add the coriander, turmeric, chile powder, and garam masala, and stir until the mixture is well combined. Add the chopped tomatoes, grated coconut and the water. Bring the mixture to a boil, then reduce the heat to a simmer, cover the pan with a lid and simmer for 10 to 12 minutes, or until the ingredients have cooked through and the sauce has thickened.
  • Add the lemon juice, and chopped peanuts, and season well with salt, and freshly ground black pepper to taste. Add the salmon pieces, and continue to cook for 3 to 4 minutes, adding water as necessary to prevent the sauce from drying out, until the salmon is cooked through.
  • To serve, place one of the tortillas onto each serving plate. Arrange a thin line of the shredded lettuce down the center of each tortilla. Spoon over a portion of the salmon mixture and roll each tortilla up tightly into a sausage shape. Cut each wrap in half, and serve.

clementina Ande
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These wraps are perfect for meal prep. I made a big batch on Sunday and ate them for lunch all week.


nancy njobvu
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I'm allergic to avocado, so I used guacamole instead. The wraps were still delicious!


Maryam Queen
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These wraps were a great way to use up leftover salmon. They were delicious and easy to make.


NAHID HASAN
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I thought the wraps were a little bland. I added some extra seasoning and they were much better.


Liz Basilio
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These wraps were so good! I'll definitely be making them again and again.


Mosca
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I'm not sure what I did wrong, but my wraps fell apart when I tried to roll them. I'll have to try again.


Francis Lobato
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These wraps are perfect for a quick and easy lunch or dinner. I love that they're packed with healthy ingredients.


Mubashir Khanghallu
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Overall, these wraps were a great success. They were easy to make, delicious, and healthy. I'll definitely be adding them to my regular meal rotation.


Kuti Peller
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The wraps were a bit dry, even though I followed the recipe exactly. I think I'll add some extra mayo or avocado next time.


Home Alone
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These wraps were a little too spicy for me, but my husband loved them. I'll be sure to reduce the amount of cayenne pepper next time.


Ataahua Campbell
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I'm always looking for new ways to cook salmon, and this recipe definitely didn't disappoint. The wraps were flavorful and satisfying.


MD. MOHIUDDIN
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I made these wraps for a party and they were a huge hit. Everyone loved them!


Masid Khan
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I followed the recipe exactly and the wraps turned out perfectly. I would highly recommend this recipe to anyone looking for a healthy and delicious meal.


Jo Heap
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These wraps were so easy to make and they tasted delicious. I'll definitely be making them again soon.


Leah Bryant
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I'm not a big fan of salmon, but I really enjoyed these wraps. The combination of flavors was wonderful.


Husnain bro Bro
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This recipe was a hit with my family! The salmon was cooked perfectly and the flavors were amazing. I will definitely be making this again.


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