SALMON WITH SPINACH & WHITE BEANS
My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. -Mary Ellen Hofstetter, Brentwood, Tennessee
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. Rub fillets with 2 teaspoons oil; sprinkle with seafood seasoning. Place on a greased rack of a broiler pan. Broil 5-6 in. from heat 6-8 minutes or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining oil over medium heat. Add garlic; cook 15-30 seconds or until fragrant. Add beans, salt and pepper, stirring to coat beans with garlic oil. Stir in spinach until wilted. Serve salmon with spinach mixture and lemon wedges.
Nutrition Facts : Calories 317 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 577mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Andrew Mbok
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Rashada Afzaal
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The salmon was cooked perfectly and the spinach and white beans were a great addition.
Sumixya Chand
[email protected]This recipe is a great way to use up leftover salmon. I had some leftover grilled salmon and it worked perfectly in this dish.
Awais Thaheem
[email protected]I love the crispy skin on the salmon. It's a great contrast to the creamy sauce.
Sadiq Abdo
[email protected]This dish is a great way to get your kids to eat their vegetables. The spinach and white beans are hidden in the sauce, so they'll never know they're there.
Marguerite Hinton
[email protected]I'm always looking for new ways to cook salmon, and this recipe is a great addition to my repertoire. It's easy to make and the results are delicious.
Cason Logan
[email protected]This recipe is a great way to change up your usual salmon routine. The white beans and spinach add a nice touch of flavor and texture.
Ch Furqan
[email protected]I love that this dish is healthy and delicious. It's a great way to get your daily dose of omega-3 fatty acids.
Swopno Chuya
[email protected]This is a great recipe for beginners. It's simple to follow and the results are delicious.
MD nayeem Khan
[email protected]I've made this dish several times and it always turns out great. It's a great weeknight meal because it's quick and easy to make.
Malik Sumair
[email protected]This recipe is a great way to use up leftover salmon. I had some leftover grilled salmon and it worked perfectly in this dish.
Haylie Maddox
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The salmon was cooked perfectly and the spinach and white beans were a great addition.
Michael Rasavanh
[email protected]I made this dish for a dinner party and it was a huge hit. Everyone raved about the flavor of the salmon.
Kalam Ali
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the crispy skin on the salmon and the creamy white beans.
Gift Nuka
[email protected]I wasn't sure about the combination of salmon and white beans, but I was pleasantly surprised. The flavors worked really well together.
Abel Abera
[email protected]This recipe is a keeper! I'll definitely be making it again.
Utkrist Shrestha
[email protected]I love the combination of flavors in this dish. The salmon is cooked perfectly and the spinach and white beans are a great addition.
Prashinee Rama
[email protected]This dish was easy to make and turned out great. I served it over rice and it was a hit with my family.
Nana Khuami
[email protected]I'm always looking for new ways to cook salmon, and this recipe did not disappoint. The white beans and spinach added a nice touch of flavor and texture.
Auazi-
[email protected]This salmon dish is a winner! The flavors of the salmon, spinach, and white beans come together beautifully. I especially appreciate the crispy skin on the salmon.