SALMON WITH SAUTEED TOMATOES
A healthy flavorful dish with vibrant colors, salmon with sauteed tomatoes is a quick meal to make on a weeknight, but perfect for a special occasion. Serve over a bed of rice or cooked quinoa with steamed asparagus for a delicious dinner.
Provided by T-fal
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Season the salmon with salt and pepper.
- Heat the oil in a fry pan over medium-high heat. Place salmon in the pan flesh-side down and cook for 3 to 4 minutes. Turn over to the other side and cook for approximately 3 minutes. Add in tomato halves around salmon and continue cooking for 2 minutes, or until salmon is cooked to your preference.
- Remove the salmon from the pan and place on a platter. Add white wine to the pan and cook for 45 seconds with the tomatoes. Add in dill and stir. Serve the sauteed tomatoes over the salmon. Pass the lemon wedges at the table.
Nutrition Facts : Calories 291.7 calories, Carbohydrate 2.6 g, Cholesterol 74.7 mg, Fat 13.3 g, Fiber 0.7 g, Protein 36.2 g, SaturatedFat 2.6 g, Sodium 112.9 mg, Sugar 0.1 g
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Victor barbosa
[email protected]I can't wait to try this recipe. It looks so good!
Florinita Ion
[email protected]This recipe is now my favorite way to cook salmon. It's so simple and flavorful.
Roshan Chy
[email protected]This recipe was easy to follow and the results were delicious. I highly recommend it.
Md Syham
[email protected]I made this recipe for a dinner party and it was a huge hit. Everyone loved it!
Awil official “Nabd iyo jaceyl” Channel
[email protected]This recipe is a keeper. I'll definitely be making it again.
Samuel Kujem
[email protected]I followed the recipe exactly and it turned out perfectly. Thanks for sharing!
Kiana Harris
[email protected]This recipe was a bit too salty for my taste.
Murray Visconti
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. It was so good!
Sandro Catto
[email protected]This is my go-to salmon recipe. It's always a hit with my family and friends.
Toheeb Aweda
[email protected]I love this recipe! It's so easy to make and always turns out delicious.
Tharindhu Sandeepa
[email protected]Yum!
Theriches Lifeclub
[email protected]This recipe was a bit bland for my taste. I think I'll add some more spices next time.
Mpho Tema
[email protected]I wasn't sure how this recipe would turn out, but I was pleasantly surprised. The salmon was cooked perfectly and the tomatoes were delicious. I will definitely be making this again.
Ethan Rice
[email protected]This was an easy and delicious recipe. The salmon was moist and flavorful, and the tomatoes added a nice touch of sweetness. I served it over rice and it was a hit with my family.
Amisa Magar
[email protected]I made this recipe for my family and they all loved it! The salmon was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
embo
[email protected]This recipe was a disaster! The salmon was overcooked and the tomatoes were mushy. I would not recommend this recipe to anyone.
UMMISALMA ADAMU UMAR
[email protected]The salmon was a bit dry, but the tomatoes were delicious. I think I'll try a different salmon recipe next time.
Adriano Urena
[email protected]This dish was easy to make and turned out great. The salmon was cooked evenly and the tomatoes were flavorful. I will definitely make this again.
Mama T. A. Kanri
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The tomatoes added a great flavor and the salmon was so moist and flaky. I'll definitely be making this again.
Sajan Rai
[email protected]This salmon recipe was a hit! The tomatoes were perfectly sauteed and the salmon was cooked to perfection. I served it over rice and it was a delicious and healthy meal.