SALMON WITH ROOT VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Salmon with Root Vegetables image

This cozy hash is loaded with protein and healthy fats that keep you going on busy days. We've been known to devour it at breakfast, lunch and dinner! -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

2 tablespoons olive oil
2 medium sweet potatoes, peeled and cut into 1/4-inch cubes
2 medium red potatoes, cut into 1/4-inch cubes
2 medium turnips, peeled and diced
2 medium carrots, peeled and diced
1 teaspoon sea salt, divided
1 teaspoon chili powder
3/4 teaspoon pepper, divided
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
6 salmon fillets (6 ounces each)

Steps:

  • Preheat oven to 400°. In a large skillet, heat oil over medium heat. Add potatoes, turnips and carrots. Combine 1/2 teaspoon salt, chili powder, 1/2 teaspoon pepper, cinnamon and cumin; sprinkle over vegetables. Cook, stirring frequently, until vegetables are tender, 15-20 minutes., Meanwhile, place salmon, skin side down, in a foil-lined 15x10x1-in. baking pan. Sprinkle with remaining salt and pepper. Bake 10 minutes. Preheat broiler; broil until fish just begins to flake easily, 2-5 minutes. Serve salmon with vegetables.

Nutrition Facts : Calories 417 calories, Fat 21g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 464mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic exchanges

Vihanga Sithum
[email protected]

I've been looking for a healthy and delicious salmon recipe, and this one fits the bill perfectly.


Musah Marga
[email protected]

This is a great recipe for entertaining. It's easy to make ahead of time, and it always impresses my guests.


Ronny Shewbirt
[email protected]

I'm not a big fan of salmon, but this recipe changed my mind. The salmon was so moist and flavorful.


shlugz
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


Bethany Boatwright
[email protected]

The salmon was cooked perfectly, and the vegetables were roasted to perfection.


Asmar Asmar123
[email protected]

I made this recipe for my family, and they all loved it. Everyone cleaned their plates.


Harry Vuzel
[email protected]

This recipe is a keeper! I will definitely be making it again.


America Smith
[email protected]

I love the combination of salmon and root vegetables. This dish is a great way to get your daily dose of omega-3 fatty acids.


shain Raj
[email protected]

This is one of my favorite salmon recipes. It's so simple, yet so flavorful.


Scott Galiszewski
[email protected]

I made this recipe for a dinner party and everyone loved it. The salmon was cooked perfectly and the vegetables were delicious.


Mdmotiur rana
[email protected]

This dish is so easy to make and it's always a crowd-pleaser. I love that I can use whatever root vegetables I have on hand.


angela almond
[email protected]

I've made this recipe several times now and it never disappoints. The salmon always comes out moist and flaky, and the vegetables are always tender and flavorful.


Susan Dawn
[email protected]

This salmon and root vegetable dish was a hit with my family! The salmon was cooked perfectly and the vegetables were roasted to perfection. The flavors all came together beautifully.