SALMON WITH PINK LENTIL SALAD

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SALMON WITH PINK LENTIL SALAD image

Categories     Fish     Bake     High Fiber     Healthy

Yield 4 servings

Number Of Ingredients 12

1 cup pink lentils
4 salmon fillets (8 ounces each)
1 1/2 cups white wine
2 bay leaves
A few sprigs of dill and parsley, tied with twine, plus a couple of tablespoons, chopped
2 lemons, 1 sliced, 1 juiced
Salt and pepper
1 rounded teaspoon Dijon mustard
About 4 tablespoons EVOO
1/2 red onion, finely chopped
1/3 English (seedless) cucumber, finely chopped
Warm crusty French rolls and butter, for serving

Steps:

  • Pre-heat the oven to 350°F. Place the lentils in a medium size saucepan with 3 cups water. Bring to a boil and cook over medium-low heat until just tender, but with a bite remaining, 8-10 minutes; drain. Place the salmon in a shallow, ovenproof skillet with the wine, bay leaves, dill and parsley sprigs and sliced lemon; season with salt and pepper. Add enough water to just come to the top of the fish, but do not cover. Bring to a boil, then transfer the salmon to the oven and poach until opaque, about 15 minutes. In a large bowl, combine the lemon juice with the mustard. Whisk in the EVOO and season with salt and pepper. Add the chopped dill and parsley, onion, cucumber and lentils; toss to combine. Remove the fish from the poaching liquid. Serve the salmon fillets with the lentil salad.

Naruto Usumaki
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This dish was easy to make and turned out great! The salmon was cooked evenly and the lentil salad was flavorful.


Naveed Shaikh
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I'm so glad I tried this recipe. The salmon was amazing and the lentil salad was the perfect side dish.


Qudrat Nazari
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This was a great recipe! The salmon was cooked to perfection and the lentil salad was delicious.


Kutsuki
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This dish was a hit with my family! The salmon was moist and flaky, and the lentil salad was a great complement.


Omg Omg
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I would definitely recommend this recipe to others. It's a great way to cook salmon and the lentil salad is a delicious and healthy side dish.


Ryan Rubharo
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This dish was a bit time-consuming to make, but it was worth it. The salmon was cooked evenly and the lentil salad was flavorful.


Adrianna Buck
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I'm not a huge fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the lentil salad was a great complement.


Yusuf Dimo
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This dish is a great way to impress your guests. The salmon is elegant and the lentil salad is a delicious and healthy side dish.


Reneka Nelson
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I love this recipe! The salmon is always cooked to perfection and the lentil salad is a great way to get your veggies in.


Hashmat Sahak
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This was my first time cooking salmon and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly.


Abdhur Rahaman
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I've made this dish several times now and it's always a winner. The salmon is always moist and flaky, and the lentil salad is flavorful and filling.


Tresor Matayo
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This dish was a hit with my guests! The salmon was cooked perfectly and the lentil salad was a great accompaniment.


Opuada BJ
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I would definitely recommend this recipe to others. It's a great way to cook salmon and the lentil salad is a delicious and healthy side dish.


Collins uche
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This dish was easy to make and turned out great! The salmon was cooked evenly and the lentil salad was flavorful.


Spencer Robinson
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I'm so glad I tried this recipe. The salmon was amazing and the lentil salad was the perfect side dish.


Eric Koger
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This was a great recipe! The salmon was cooked to perfection and the lentil salad was delicious.


Ibrahim GBLA
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I made this dish for my family and they loved it! The salmon was moist and flaky, and the lentil salad was a great complement.


Khusi Sth
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This dish was amazing! The salmon was cooked perfectly and the lentil salad was so flavorful. I will definitely be making this again.