SALMON WITH OREGANO

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Make and share this Salmon With Oregano recipe from Food.com.

Provided by Alaskadiver

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
4 skinless salmon fillets, each 1-inch thick (6 ounces each)
1 tablespoon lemon juice
1 1/2 teaspoons lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon butter, cut into small pieces
1 teaspoon fresh parsley, chopped (optional)

Steps:

  • PREPARATION
  • Preheat the oven to 375°F.
  • Use the oil to grease a shallow baking dish that is large enough to fit the fillets in a single layer. Arrange the fish in the dish and turn to coat with the oil. Sprinkle with the lemon juice, oregano, salt, and pepper. Dot with the butter and cover with foil.
  • Bake until the flesh is cooked through but still very juicy, 20 to 24 minutes. Serve topped with the pan juices and parsley (if using).

Nutrition Facts : Calories 416.8, Fat 16.1, SaturatedFat 3.9, Cholesterol 173, Sodium 524.4, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 63.5

Ahsan Bhatti
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This recipe is easy to follow and the results are amazing. The salmon is cooked perfectly and the vegetables are roasted to perfection. The oregano and lemon zest add a subtle flavor to the salmon that is really nice. I would highly recommend this re


Broken Hard
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This was a delicious and healthy meal. The salmon was cooked perfectly and the vegetables were roasted to perfection. The oregano and lemon zest added a bright and flavorful crust to the fish. I will definitely be making this again.


Dontecia Jackson
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I'm not a huge fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the oregano and lemon zest gave it a wonderful flavor. The roasted vegetables were also delicious. I will definitely be making this again.


Jad Ishak
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This recipe is a keeper! The salmon was moist and flavorful, and the vegetables were roasted to perfection. The oregano and lemon zest gave the salmon a wonderful flavor. I will definitely be making this again.


Sk Liam
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This was a great recipe! The salmon was cooked perfectly and the vegetables were roasted to perfection. The oregano and lemon zest added a bright and flavorful crust to the fish. I will definitely be making this again.


Mohamad Nasar
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I'm not a big fan of oregano, but I decided to try this recipe anyway. I'm glad I did! The oregano and lemon zest added a subtle flavor to the salmon that was really nice. The roasted vegetables were also delicious. I will definitely be making this a


Vai Vai
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This recipe is easy to follow and the results are amazing. The salmon is cooked perfectly and the vegetables are roasted to perfection. The oregano and lemon zest add a subtle flavor to the salmon that is really nice. I would highly recommend this re


Diluc Ragnvindr
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This was a delicious and healthy meal. The salmon was cooked perfectly and the vegetables were roasted to perfection. The oregano and lemon zest added a bright and flavorful crust to the fish. I will definitely be making this again.


blizzerds dezaster
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I'm not a huge fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the oregano and lemon zest gave it a wonderful flavor. The roasted vegetables were also delicious. I will definitely be making this again.


Gm Babu
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This recipe is a keeper! The salmon was moist and flavorful, and the vegetables were roasted to perfection. The oregano and lemon zest gave the salmon a wonderful flavor. I will definitely be making this again.


ADIL Shahani
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I made this for dinner tonight and it was a hit! The salmon was cooked perfectly and the vegetables were roasted to perfection. The oregano and lemon zest added a bright and flavorful crust to the fish. I will definitely be making this again.


Michael Hernandez
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This was a great recipe! The salmon was cooked perfectly and the vegetables were roasted to perfection. The oregano and lemon zest added a nice flavor to the salmon. I would definitely recommend this recipe to anyone looking for a healthy and delicio


Eqra Rehan
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I'm not a big fan of oregano, but I decided to try this recipe anyway. I'm glad I did! The oregano and lemon zest added a subtle flavor to the salmon that was really nice. The roasted vegetables were also delicious. I will definitely be making this a


Mono Abbasi
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This recipe is easy to follow and the results are amazing. The salmon is cooked perfectly and the vegetables are roasted to perfection. The oregano and lemon zest add a bright and flavorful crust to the fish. I would highly recommend this recipe to a


Sanjida Kabir Tahiya
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I made this for dinner last night and it was a hit! The salmon was cooked perfectly and the oregano and lemon zest gave it a wonderful flavor. The roasted vegetables were also delicious. I will definitely be making this again.


Md Zoy
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This dish was delicious! I followed the recipe exactly and it turned out perfectly. The salmon was moist and flavorful, and the vegetables were roasted to perfection. I will definitely be making this again.


Saintange bernous
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I'm not a huge fan of salmon, but this recipe changed my mind. The combination of flavors is amazing, and the fish is cooked perfectly. I would highly recommend this recipe to anyone, even if you're not a seafood lover.


Jihad ahmed
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This salmon recipe is a keeper! The oregano and lemon zest add a bright and flavorful crust to the fish, and the roasted vegetables are the perfect accompaniment. I will definitely be making this again.


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