SALMON WITH MINT SAUCE

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Salmon with Mint Sauce image

Citrus zest and a creamy mint sauce enhance the flavor of salmon fillets.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h25m

Yield 6

Number Of Ingredients 9

3/4 cup plain fat-free yogurt
1 tablespoon chopped fresh or 1 teaspoon dried mint leaves
1 tablespoon fat-free mayonnaise or salad dressing
1 tablespoon grated orange peel
1 clove garlic, finely chopped
1 1/2 lb salmon fillets, cut into 8 serving pieces
1 teaspoon grated lemon peel
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • To make sauce, in small bowl, mix yogurt, mint, mayonnaise, orange peel and garlic until well blended. Cover and refrigerate at least 1 hour but no longer than 2 days.
  • Set oven control to broil. Spray broiler pan rack with cooking spray. Sprinkle salmon with lemon peel, salt and pepper. Place salmon on rack in broiler pan.
  • Broil with tops about 4 inches from heat 5 to 6 minutes or until salmon flakes easily with fork. Serve with sauce.

Nutrition Facts : Calories 135, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 290 mg

Robelyn Papas
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I love the pop of color that the mint sauce adds to this dish. It's so refreshing.


Rebecca Dim
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Malyun Jelle
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I'm a beginner cook and this recipe was easy to follow. I'm proud of how my salmon turned out.


Mido Gaming
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This recipe is a great way to use up leftover salmon. I made a sandwich with the leftovers and it was delicious.


Hasnan razi
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I'm not sure what went wrong, but my salmon didn't turn out flaky like the picture. It was still tasty, though.


Rileigh Kelso
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This dish was a bit too bland for my taste. I would have liked more seasoning.


Ali Goldy
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I'm not a fan of fish, but I tried this recipe because my wife loves salmon. I was pleasantly surprised at how much I enjoyed it.


Ivory Corbitt
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I cooked the salmon in the oven instead of on the stovetop and it turned out perfectly. This recipe is very versatile.


Lisa Estrada
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I'm allergic to mint, so I substituted basil in the sauce. It was still delicious!


Tayyabbutt Tayyabbutt
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I made this dish for a dinner party and it was a hit! Everyone loved the combination of salmon and mint.


Ruhel The
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This recipe is a keeper! The salmon was moist and flavorful, and the mint sauce was the perfect accompaniment.


Sunit Yadav
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I followed the recipe exactly and the salmon came out dry and overcooked. I'm disappointed.


Rakesh Maheshvari
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This dish was easy to make and turned out great! I'll definitely be making it again.


Muhhamed Ali
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I'm not a huge fan of salmon, but this recipe changed my mind. The mint sauce really made the dish.


Josette Redwolf
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I found the mint sauce to be a bit too overpowering for my taste, but the salmon itself was cooked beautifully.


Lenisha Mckay
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The salmon was cooked to perfection and the mint sauce was a refreshing addition.


Cory Besliu
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I've tried many salmon recipes, but this one takes the cake. The mint sauce is a game-changer.


Nkunim Boahen
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This salmon dish was an absolute delight! The mint sauce complemented the salmon perfectly, and the overall flavor was simply divine.