SALMON WITH FRUIT SALSA

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Salmon with Fruit Salsa image

Baked salmon and fruit salsa with a spicy kick. Serve over rice.

Provided by Tawnea

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 55m

Yield 4

Number Of Ingredients 14

1 pound salmon steaks
1 lemon, juiced
1 tablespoon chopped fresh rosemary
salt and pepper to taste
1 lemon, sliced
⅓ cup water
¼ cup diced fresh pineapple
¼ cup minced onion
3 cloves garlic, minced
2 fresh jalapeno peppers, diced
1 tomato, diced
½ cup pineapple juice
¼ cup diced red bell pepper
¼ cup diced yellow bell pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
  • Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
  • In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 15.7 g, Cholesterol 50.4 mg, Fat 7 g, Fiber 3.9 g, Protein 25.9 g, SaturatedFat 1.5 g, Sodium 198.3 mg, Sugar 6.2 g

Gujjar Sab
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This recipe is so easy to make, and it's a great way to get a healthy meal on the table quickly. I love that I can use frozen salmon, and the salsa can be made ahead of time.


Terry Lawrence
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I'm always looking for new ways to cook salmon, and this recipe is a great one. The salmon was cooked perfectly, and the salsa was a refreshing and flavorful addition. I'll definitely be making this again.


Niamatkhan Official
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This recipe is a great way to use up leftover fruit. I had some leftover mangoes and pineapple, and I used them to make the salsa. It was delicious!


Sharons Kanweri
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I made this recipe for a dinner party, and everyone raved about it. The salmon was cooked perfectly, and the salsa was a delicious accompaniment. I will definitely be making this again.


Reginald Goodlow
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This is my new favorite way to cook salmon. The salsa is amazing, and it really brightens up the flavor of the fish. I highly recommend this recipe.


Rokshonara Begum
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I'm not a big fan of fish, but I really enjoyed this dish. The salmon was cooked perfectly, and the salsa was so flavorful. I'll definitely be making this again.


Alice Bisoen
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This recipe is so versatile. I've made it with different types of fruit, and it's always delicious. I also like to add a bit of chopped cilantro to the salsa for an extra burst of flavor.


Kamran Khokhar
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I was a bit skeptical about the combination of salmon and fruit salsa, but I was pleasantly surprised. The flavors melded together perfectly, and the dish was both light and satisfying.


Blessing Arinze
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I've made this recipe several times now, and it's always a hit with my family and friends. The salmon is always moist and flavorful, and the salsa is the perfect balance of sweet and tangy.


Khan Khan1
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This recipe is so easy to make, and it's a great way to get a healthy meal on the table quickly. I love that I can use frozen salmon, and the salsa can be made ahead of time.


lldontgetmadll
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I'm always looking for new ways to cook salmon, and this recipe is a great one. The salmon was cooked perfectly, and the salsa was a refreshing and flavorful addition. I'll definitely be making this again.


Ariful Khan
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This recipe is a great way to use up leftover fruit. I had some leftover mangoes and pineapple, and I used them to make the salsa. It was delicious!


Richard Watson
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I made this recipe for a dinner party, and everyone raved about it. The salmon was cooked perfectly, and the salsa was a delicious accompaniment. I will definitely be making this again.


Donzell Jones
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This is my new favorite way to cook salmon. The salsa is amazing, and it really brightens up the flavor of the fish. I highly recommend this recipe.


Rehan Sajid
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I'm not a big fan of fish, but I really enjoyed this dish. The salmon was cooked perfectly, and the salsa was so flavorful. I'll definitely be making this again.


Naseem Khalid
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This recipe is so easy to make, and it's a great way to get a healthy meal on the table quickly. I love that I can use fresh or frozen salmon, and the salsa can be made ahead of time.


Amar Sharma
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I was a bit skeptical about the combination of salmon and fruit salsa, but I was pleasantly surprised. The flavors melded together perfectly, and the dish was both light and satisfying.


Colleen Henry
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I've made this recipe several times now, and it's always a hit with my family and friends. The salmon is always moist and flavorful, and the salsa is the perfect balance of sweet and tangy.


Ali Erum
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This salmon with fruit salsa recipe is a keeper! The salmon was cooked perfectly, and the salsa was a delicious and refreshing complement. I will definitely be making this again.