SALMON WITH A MOROCCAN SPICE CRUST (WW)
Make and share this Salmon With a Moroccan Spice Crust (Ww) recipe from Food.com.
Provided by ellie_
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Fill a saucepan with enough water to cover onions and bring to a boil. Add onions and simmer covered for 3-5 minutes.Drain. When cool enough to handle cut off the roots and peel away the tough skins.
- In a nonstick skillet over medium low heat melt butter and then add the onions, cook stirring often until golden brown (15 minutes). Stir in sugar and cook s tiring until onions are glazed (5 minutes). Add salt and pepper and keep warm.
- In a spice grinder or mortar and pestle combine the spices (coriander -peppercorns) and grind spices until coarsely ground. Rub both sides of the salmon with the spice mixture.
- Spray a nonstick skillet with Pam and set over high heat. Add salmon and cook turning once until fish is browned on the outside and opaque in the center (3-5 minutes per side).
- Divide and arrange the lentils on each of 4 plates. Place salmon in the middle of the lentils and garnish with the glazed onions and frisee.
Nutrition Facts : Calories 400.3, Fat 6.5, SaturatedFat 1.7, Cholesterol 62.9, Sodium 522.7, Carbohydrate 48.8, Fiber 18.4, Sugar 9, Protein 37.2
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Caden Macpherson
[email protected]This recipe is a keeper! The salmon was cooked to perfection and the spice crust was amazing. I served it with roasted vegetables and a side of quinoa. It was a healthy and delicious meal that my whole family loved.
shahin alam shahin
[email protected]This was an easy and delicious recipe. The salmon was cooked perfectly and the spice crust was very flavorful. I would definitely recommend this recipe to others.
Lizel de Bruyn
[email protected]I'm not a big fan of salmon, but I really enjoyed this recipe. The spice crust was flavorful and the yogurt sauce was a great addition. I'll definitely be making this again.
oyinlola olawale
[email protected]This recipe is a winner! The salmon was moist and flavorful, and the spice crust was perfect. I served it with a side of roasted vegetables and it was a hit with my family.
Kimbowa Peter
[email protected]The salmon was a bit dry, but the spice crust was delicious. I'll try it again with a different cooking method next time.
Aistis Petr
[email protected]This was a great recipe! The salmon was cooked perfectly and the spice crust was very flavorful. I would definitely recommend this recipe to others.
Maria Fi
[email protected]I love the combination of flavors in this dish. The spice crust is flavorful and the yogurt sauce is creamy and cooling. I served it with roasted vegetables and it was a perfect meal.
mim arfin
[email protected]This recipe was easy to follow and the salmon turned out great! I'm not a huge fan of yogurt sauce, so I served it with a lemon-butter sauce instead. It was a delicious and healthy meal.
Sabrina Harris
[email protected]I thought the spice crust was a bit too spicy for my taste, but the salmon itself was cooked perfectly. I'll try it again with a milder spice blend next time.
it's Gaming Bella
[email protected]The salmon was cooked to perfection and the spice crust was delicious. I especially liked the yogurt sauce, which was a great way to balance out the flavors. Overall, this was a great recipe and I would definitely recommend it.
Coquito Sanchez
[email protected]This was my first time cooking salmon, and it turned out perfectly! The spice crust was flavorful without being overpowering, and the yogurt sauce was creamy and tangy. I'll definitely be making this again.
Levi Hendrickson
[email protected]I've made this salmon dish several times now, and it's always a crowd-pleaser. The spice crust is easy to make and really packs a punch of flavor. I like to serve it with a simple salad and rice.
N.K
[email protected]This salmon recipe is an absolute keeper! The Moroccan spice crust adds a delightful depth of flavor to the fish, and the yogurt sauce is the perfect complement. I served it with roasted vegetables and quinoa, and it was a hit with my family.