SALMON TARRAGON

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Salmon Tarragon image

"As graduate students with two young children, my husband and I are always on the lookout for quick and healthy meals," notes Shannon Beck of Laredo, Texas. "Tarragon and peas complement the salmon in this main course, and best of all, it's on the table in minutes."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

4 salmon fillets (4 ounces each)
1 tablespoon butter
1/2 cup chopped green onions
3 tablespoons all-purpose flour
1-1/2 cups fat-free milk
1 cup frozen peas, thawed
3/4 cup fat-free sour cream
1 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon white pepper
1/8 teaspoon ground turmeric
1/8 teaspoon cayenne pepper

Steps:

  • In a large skillet, bring 1 in. of water to a boil. Carefully add the salmon. Reduce heat; cover and simmer until fish just begins to flake easily with a fork, 5-10 minutes., Meanwhile, in a large saucepan, heat the butter; cook and stir the onions until tender, 5-10 minutes. Stir in flour until blended; gradually add milk. Bring to a boil over medium heat; cook and stir until thickened, 1-2 minutes. Reduce heat to low. Stir in the peas, sour cream and seasonings; heat until warmed through. Serve over salmon.

Nutrition Facts : Calories 373 calories, Fat 16g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 519mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

stonard foleme
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This recipe is definitely a keeper! The salmon was cooked perfectly and the sauce was amazing. I will definitely be making this again and again.


Cathrine Motshabi
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This recipe was a disaster! The salmon was overcooked and the sauce was bland. I would not recommend this recipe to anyone.


Kareem Dorsey
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I'm not a great cook, but this recipe was easy to follow and the salmon turned out great! I will definitely be making this again.


Sindiswa Zulu
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This recipe is a great way to impress your guests. The salmon is cooked to perfection and the sauce is delicious. I would definitely recommend this recipe to others.


Notyourblaze
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I've made this recipe several times and it's always a hit with my guests. The salmon is always cooked perfectly and the sauce is divine.


Riya Ayesha
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This recipe was a bit too complicated for me. I ended up burning the salmon and the sauce was too runny.


M Thraq
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I'm not a huge fan of fish, but this recipe was delicious! The salmon was cooked perfectly and the sauce was amazing. I would definitely recommend this recipe to others.


Itz Azad
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This was my first time cooking salmon and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly.


Natasha Lesa
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I love salmon and this recipe did not disappoint! The tarragon sauce was a perfect complement to the fish. I will definitely be making this again.


Arnob Chakraborty
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This recipe is a bit time-consuming, but it's worth it. The salmon was cooked to perfection and the sauce was amazing. I will definitely be making this again for special occasions.


Tech Reviews Channel
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I'm not a fan of tarragon, so I substituted it with dill. The salmon still turned out great and the sauce was delicious.


TopCrazyGamer
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This recipe was easy to follow and the salmon turned out great! The sauce was a bit too lemony for my taste, but that's just a personal preference.


Stephanie Clark
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I followed the recipe exactly and the salmon came out dry and overcooked. The sauce was also bland. I'm not sure what went wrong.


Isaias Risk
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This was a great recipe! The salmon was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.


Davis Sydney
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I'm not a huge fan of salmon, but this recipe changed my mind. The tarragon sauce was so good, it made the salmon taste amazing. I will definitely be making this again.


Jalina Rucker
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This recipe is a keeper! The salmon was cooked to perfection and the tarragon sauce was divine. I served it with roasted vegetables and it was a complete meal.


krystal olsen
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I made this recipe last night and it was amazing! The salmon was so flavorful and the sauce was perfect. I will definitely be making this again.


Sheraz khan Khan
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This salmon tarragon recipe was a hit with my family! The salmon was cooked perfectly and the tarragon sauce was delicious. I will definitely be making this again.