SALMON SWEET POTATO SOUP
I created this recipe as a healthier alternative to whitefish chowder, which is a favorite in the area where I grew up. The salmon and sweet potatoes boost the nutrition and the slow cooker makes it more convenient. It's especially comforting on a cold fall or winter day! -Matthew Hass, Franklin, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 5h50m
Yield 8 servings (3 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, heat oil over medium heat. Add onion, carrot and celery; cook and stir until tender, 4-5 minutes. Add garlic; cook 1 minute longer. Transfer to a 5-qt. slow cooker. Add the next 7 ingredients. Cook, covered, on low until sweet potatoes are tender, 5-6 hours., Stir in salmon, milk and parsley. Cook, covered, until fish just begins to flake easily with a fork, 30-40 minutes longer.
Nutrition Facts : Calories 279 calories, Fat 10g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 834mg sodium, Carbohydrate 26g carbohydrate (13g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
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Laurie Brunson
[email protected]I'm not a big fan of sweet potatoes, but I really liked this soup. The flavors were well-balanced and the soup was very creamy.
Caelum Martinez
[email protected]This soup is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Danielle Ibarra
[email protected]I'm always looking for new ways to cook salmon, and this recipe definitely fits the bill. It's a delicious and healthy meal.
Esther Yak
[email protected]This soup is a great way to use up leftover salmon. It's also a very affordable meal.
Issac Seid
[email protected]I'm not sure what went wrong, but my soup turned out really watery. I think I might have added too much broth.
Akpobi Gift
[email protected]The recipe was easy to follow and the soup turned out great! I would definitely recommend this recipe.
Kaleem Akbar
[email protected]I found this soup to be a bit bland. I would recommend adding more spices and herbs next time.
Adan Cortes
[email protected]This soup was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper next time.
richard white
[email protected]This soup is so easy to make, and it's absolutely delicious. I will definitely be making it again.
Tasmima Akter Shuchona
[email protected]I love that this soup is made with all healthy ingredients. It's a great way to get your veggies in.
Asghsr Veer
[email protected]This soup is the perfect comfort food. It's hearty and filling, and the flavors are amazing.
Shloveyou Shloveyou
[email protected]I'm not a big fan of salmon, but I really enjoyed this soup. The sweet potatoes and coconut milk make it so creamy and delicious.
Novica Pejakov
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's made with healthy ingredients too.
Luke Tavtavun
[email protected]I made this soup for a potluck and it was a huge success! Everyone loved it and asked for the recipe. It's a great soup for a cold winter day.
Dan Shafious
[email protected]This salmon sweet potato soup was a hit with my family! The flavors were perfectly balanced and the soup was so creamy and comforting. I will definitely be making this again.