SALMON STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Salmon Stir-Fry image

Start with fresh or defrosted frozen salmon and your favorite frozen veggies, and this Asian-inspired stir fry will be ready in minutes.

Provided by By Sarah Caron

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 9

4 cups cooked rice
2 tablespoons extra virgin olive oil
2 teaspoons sesame oil
4 cloves garlic, minced
1 teaspoon ground ginger
1 lb salmon filets, cut the salmon into 1-inch chunks
2 cups frozen vegetables (recommended: Cascadian Farms Chinese Style Stir-Fry Blend)
2 teaspoons seasoned rice vinegar
1/4 cup low-sodium soy sauce (plus extra for drizzling)

Steps:

  • Cook rice in water as directed on package to make 4 cups cooked rice.
  • Meanwhile, heat olive oil and sesame oil in a large skillet over medium heat.
  • Add the garlic and ginger to the skillet and heat, stirring constantly, for 1 minute. Add the salmon chunks and cook, stirring once for 2 to 3 minutes or until partially opaque. Cover the skillet and cook for another 2 to 3 minutes, until the salmon is opaque and flakes easy with fork.
  • Remove cover from skillet; stir in the frozen vegetables. Add the vinegar and soy sauce; stir well. Cook for 2 to 3 minutes longeror until sauce is slightly reduced.
  • Serve immediately over cooked rice with a little drizzle of soy sauce.

Nutrition Facts : Calories 510, Carbohydrate 49 g, Cholesterol 65 mg, Fat 2 1/2, Fiber 1 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1250 mg, Sugar 0 g, TransFat 0 g

Abhishek Chauhan
[email protected]

This recipe is a great way to get your kids to eat salmon. My kids loved it!


Gourav Mahaldar
[email protected]

I followed the recipe exactly and it turned out perfectly. Thanks for sharing!


Babli Marwat
[email protected]

This recipe is a keeper! I've made it several times and it's always a hit.


Jabulile Dlamini
[email protected]

I'm not a big fan of salmon, but this recipe changed my mind. The sauce is amazing!


Leo Sheppard
[email protected]

The salmon was a bit overcooked, but the sauce was delicious.


Afnan FZ
[email protected]

This recipe is a great way to use up leftover salmon. I also added some broccoli and carrots to make it a complete meal.


Bes Gameing
[email protected]

I love how quick and easy this recipe is. It's perfect for a weeknight meal.


Jenarae
[email protected]

The sauce was a little too sweet for my taste, but overall this was a good recipe.


Matthew Miravalle
[email protected]

Easy to make and delicious! I used frozen salmon and it turned out great.


DENIS KAYONGO
[email protected]

This salmon stir-fry was a hit with my family! The sauce was flavorful and the salmon was cooked perfectly. I will definitely be making this again.