SALMON, ROASTED GARLIC AND VEGETABLE STEW

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Salmon, Roasted Garlic and Vegetable Stew image

Make and share this Salmon, Roasted Garlic and Vegetable Stew recipe from Food.com.

Provided by WonderMima

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces salmon fillets, cooked and flaked into bite size pieces
2 tablespoons olive oil
1 onion
6 roma tomatoes
4 cloves roasted garlic
1 medium zucchini
1/2 cup white wine
1/2 cup water
2 teaspoons chicken base or 2 teaspoons fish base
1/4 teaspoon pepper
1 teaspoon dried tarragon
2 teaspoons cajun seasoning or 2 teaspoons creole seasoning
1 cup cream (if you want to cut some fat) or 1 cup half-and-half (if you want to cut some fat)

Steps:

  • Sauté sliced onion, quartered romas and sliced zucchini in olive oil until the tomatoes begin to breakdown.
  • Add water, base, wine, seasonings and garlic and cook until veggies are tender.
  • Puree vegetable mixture with a hand blender or in a food processor.
  • Return to stove and add salmon (make sure there are no bones).
  • Mixture will be thick, add cream and heat through, but do not boil.
  • Serve and enjoy!

D, Bright
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I've made this recipe several times and it's always a hit! The salmon is always cooked perfectly and the vegetables are always tender and flavorful. I love that this recipe is so easy to make.


Piee Md
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This was a great recipe! The salmon was cooked perfectly and the vegetables were tender and flavorful. I would definitely recommend this recipe to others.


Reanna Mclennan
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This recipe is a must-try for salmon lovers! The roasted garlic and vegetables add a delicious flavor to the salmon. I served it over rice and it was a hit with my family.


Akpan Promise
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I followed the recipe exactly and it turned out great! The salmon was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.


allan Says
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This recipe was a bit bland for my taste. I think it needed more seasoning. However, the salmon was cooked perfectly and the vegetables were tender.


ahscak aydkansv
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I love this recipe! It's so easy to make and it's always a hit with my family. The salmon is always cooked perfectly and the vegetables are always tender and flavorful. I highly recommend this recipe!


game up armstrong
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This was delicious! I made it for a dinner party and everyone loved it. The salmon was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.


Maryan apdilaahi Guleed
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5 stars! This recipe is a keeper. The roasted garlic adds a wonderful depth of flavor to the stew. I served it over rice and it was a hit with my family.


M Mudassar
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Easy to follow recipe. The stew turned out great! Salmon was cooked perfectly and the vegetables were flavorful. Will definitely make again.


bonface muchiri
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This salmon stew was a delightful surprise! The flavors of the roasted garlic and vegetables melded perfectly with the tender salmon. I especially loved the addition of the lemon zest, which brightened up the dish and gave it a refreshing twist. I'll