SALMON PINWHEELS

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Salmon Pinwheels image

Salmon pinwheels loaded with tons of omega-3! Got this from the Heart and Stroke Foundation of Canada....

Provided by C and Ds Mommy

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1/4 cup minced onion (about half a small onion)
1 garlic clove, minced
4 cups chopped spinach
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup cooked brown rice
2 teaspoons lemon zest
1/4 cup cheddar cheese, grated
1/2 cup chopped walnuts
1 lb salmon fillet, skinned and pin bones removed

Steps:

  • In a large frying pan, heat oil over medium heat. Add onions and cook until tender but not browned. Stir in garlic and chopped spinach, salt and pepper. Cook until spinach just starts to wilt. About 3 minutes.
  • Remove from heat. Add cooked rice and stir in lemon zest until well combined.
  • Spread mixture evenly over salmon fillets and sprinkle with cheese and walnuts.
  • Roll up gently and secure with toothpicks or twine.
  • Place salmon on a parchment lined baking sheet and bake at 375 F for about 15-20 minutes, or until fish is cooked through.
  • Transfer to a cutting board and cool for 10 minutes before slicing into pinwheels.

Nutrition Facts : Calories 343.8, Fat 18.6, SaturatedFat 3.4, Cholesterol 66.5, Sodium 435.8, Carbohydrate 16.2, Fiber 2.9, Sugar 1, Protein 28.8

Cornelius Masilver
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I'm not a huge fan of salmon, but these pinwheels were surprisingly good. I'll definitely be making them again.


thomas pasuquin
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These pinwheels are so versatile. I've even used them as a pizza topping.


Abdul Reheman
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I've never made salmon pinwheels before, but this recipe was so easy to follow. I'll definitely be making them again.


Laura Leritte
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These salmon pinwheels are a great way to get kids to eat fish. My kids love them!


Emoney Brown
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I love that these pinwheels can be made ahead of time. It makes them perfect for busy weeknights.


Waqas Tarer
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These salmon pinwheels are so elegant and delicious. I served them at my last dinner party and everyone raved about them.


Chidimma Chukwu
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I'm allergic to cream cheese, so I used a dairy-free alternative. The pinwheels still turned out great!


Rubab Hans raj
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These salmon pinwheels are perfect for meal prep. I make a batch on Sunday and then have them for lunch all week.


Abdirahman Lagasa
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I followed the recipe exactly and my pinwheels fell apart. I'm not sure what went wrong.


Paige Day
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These salmon pinwheels were a bit bland for my taste. I think I'll add some more herbs and spices next time.


Md Shahin Islam Fahim
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I used smoked salmon instead of fresh salmon and they turned out amazing! I'll definitely be making these again.


Emily Walker
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These pinwheels were a little tricky to roll up at first, but I got the hang of it after a few tries. They're definitely worth the effort though.


Alfonso Love
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I love that these salmon pinwheels are so healthy and packed with flavor. They're a great way to get your omega-3s.


Feroza Khatun
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These pinwheels are so delicious and versatile. I've made them with different types of fish and fillings and they've always turned out great.


Ashik Chowdhury
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I've made these salmon pinwheels several times now and they're always a crowd-pleaser. They're perfect for a quick and easy appetizer or lunch.


Sandra Sedo
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These salmon pinwheels were a hit at my last party! They were so easy to make and everyone loved them.


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