SALMON MORNAY BAKE

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Salmon Mornay Bake image

Based on a recipe from Australian magazine Recipe+. The original called for canned tuna which I have changed to canned salmon. Upon making this I have changed some of the quantities to suit our tastes - the original recipe called for 350 grams of broccoli, 1 tablespoon butter, 1 tablespoon of lemon zest and 1 cup fresh bread crumbs. Would also consider adding cauliflower and carrot to make it more a complete meal on the plate.

Provided by ImPat

Categories     Healthy

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

300 g pasta (small spiral)
200 g broccoli (cut into small florets)
1/2 cup peas (frozen)
1/2 cup corn kernel (frozen)
2 tablespoons butter
2 tablespoons plain flour
2 cups milk (I use low fat warmed)
1 cup cheddar cheese (grated)
400 g canned salmon (red or pink)
1 1/2 cups fresh breadcrumbs (soft)
1 teaspoon lemon zest (finely grated)
1/4 cup chives (finely chopped)

Steps:

  • Cook pasta as per manufacturers directions until tender but firm to the bite adding broccoli and peas and corn in the last 2 minutes.
  • Drain and return to pan.
  • While pasta is cooking melt butter in a large saucepan over moderate heat and add the flour and cook for a minute or two.
  • Add warmed milk and using a balloon whisk, whisk well to remove any lumps, bringing to the boil and then reduce the heat and simmer uncovered for 5 minutes or until sauce thickens stirring all the time.
  • Add the cheese and stir till melted and then add salt and pepper to taste and then add the flaked salmon.
  • Add the cheese salmon sauce to the pasta, broccoli, peas and corn mix and gently stir to combine.
  • Spoon mix into a 2 litre (8 cup) capacity oven proof dish.
  • Preheat oven-grill (broiler) to high.
  • Combine the breadcrumbs, zest and chives and sprinkle over the pasta.
  • Cook under grill (broiler) for 3 to 4 minutes or until goden brown.
  • Serve at once.

Chandon bheel Chandon bheel
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I'm not a big fan of fish, but I loved this dish. The salmon was cooked perfectly and the sauce was amazing.


Kamala Mahat
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I've made this recipe several times and it's always a hit. My friends and family love it.


Gaming boy
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This dish is perfect for a special occasion. It's elegant and delicious.


Samuel Nguli
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I love how easy this recipe is to make. I can have it on the table in less than 30 minutes.


Nathan Cullinan
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This recipe was a bit too complicated for me, but it was worth it in the end. The salmon was cooked perfectly and the sauce was delicious.


Ali Raza nahra
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I made this dish for my boyfriend and he loved it! He said it was the best salmon he's ever had.


Ninza Crush
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This was the best salmon mornay bake I've ever had! The salmon was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Roohul Amin
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I thought this recipe was just okay. The salmon was a bit dry and the sauce was bland.


Fazlur Rahman
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This dish was a bit too rich for my taste, but it was still good. The salmon was cooked well and the sauce was flavorful.


Ganga Joshi
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I love this recipe! The salmon is always cooked perfectly and the sauce is so creamy and delicious. I've made it several times and it's always a hit.


Soultan Soultan
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This recipe was easy to follow and the results were amazing. The salmon was cooked to perfection and the sauce was creamy and flavorful. I will definitely be making this again.


michaelbamber michaelbamber
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I made this dish for a dinner party and it was a huge success. The salmon was moist and flaky, and the sauce was rich and decadent. My guests raved about it.


Hanan azam
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This salmon mornay bake was a hit with my family! The salmon was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


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