SALMON MEAL PREP FOR TWO RECIPE BY TASTY
Here's what you need: soy sauce, balsamic vinegar, olive oil, garlic, salmon, paprika, garlic powder, onion powder, salt, pepper, salmon, large carrot, green beans, asparagus, medium yellow squash, olive oil, salt, pepper
Provided by Nathan Ng
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
- Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
- Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
- Preheat oven to 450˚F (230˚C).
- In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
- Evenly coat the remaining 2 salmon filets with the spice rub.
- Place the salmon and vegetables on a parchment paper-lined baking tray.
- Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
- Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
- Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
- Refrigerate for up to 3 days.
- Enjoy!
Nutrition Facts : Calories 608 calories, Carbohydrate 14 grams, Fat 42 grams, Fiber 3 grams, Protein 38 grams, Sugar 7 grams
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Miya Lozinto moir
[email protected]I'm not a fan of fish, but this recipe was surprisingly good. The salmon was cooked perfectly, and the flavors were amazing.
Paul Kimss
[email protected]This recipe is a bit pricey, but it's worth it for a special occasion.
Amanda Jarrett
[email protected]I doubled the recipe to feed a crowd, and it was a huge success. Everyone loved the salmon!
Brian Mc Queen
[email protected]I used a different type of salmon than the one specified in the recipe, and it turned out just as good. This recipe is very versatile.
Angel Naluwooza
[email protected]I'm not a huge fan of capers, so I omitted them from the recipe. The salmon still turned out great!
temo lukas
[email protected]This recipe is a great way to get your weekly dose of omega-3 fatty acids. The salmon is cooked perfectly, and the flavors are light and refreshing.
NAKYANZI ROBINAH
[email protected]I was a bit skeptical about the lemon-dill sauce, but it was actually really good. It paired perfectly with the salmon.
mst sarmin
[email protected]This recipe was a lifesaver! I was short on time during the week, and this meal prep recipe made it so easy to have healthy and delicious meals ready to go.
khadija khoksa
[email protected]I've made this recipe several times now, and it's always a hit. The salmon is always cooked perfectly, and the flavors are amazing. I highly recommend this recipe!
Jennifer Pfeifer
[email protected]This recipe was super easy to follow, and the salmon turned out great. I loved the combination of flavors.
Konoba Barrow
[email protected]I'm not usually a fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly, and the lemon-dill sauce was amazing. I'll definitely be making this again!
Adil Jawad
[email protected]This salmon meal prep recipe was an absolute hit! The salmon turned out perfectly cooked, flaky and moist. The flavors of the lemon, dill, and capers complemented each other perfectly. I served it with roasted vegetables and quinoa, and it was a deli