SALMON FILLETS ON GREENS

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Salmon Fillets on Greens image

These lightly seasoned salmon fillets are surrounded by fresh veggies and crunchy noodles, then drizzled with a homemade dill dressing. Bernadette Bennett of Waco, Texas shared the recipe.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 15

2 salmon fillets (6 ounces each)
1 tablespoon butter
1 teaspoon canola oil
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 cup mayonnaise
2 teaspoons dill weed
2 teaspoons 2% milk
3/4 teaspoon lemon juice
1/8 teaspoon ground mustard
1/8 teaspoon pepper
2 cups torn leaf lettuce
1/2 cup chopped tomato
1/4 cup chopped red onion
1/4 cup chow mein noodles

Steps:

  • In a large skillet, cook the salmon in butter and oil over medium-high heat for 2 minutes on each side. Sprinkle with basil and oregano. Reduce heat. Cover and cook for 10-15 minutes or until fish flakes easily with a fork., Meanwhile, in a small bowl, whisk together the mayonnaise, dill, milk, lemon juice, mustard and pepper until blended; set aside. Line two salad plates with lettuce. Layer with tomato, onion and chow mein noodles. Drizzle with salad dressing. Top with salmon.

Nutrition Facts : Calories 519 calories, Fat 36g fat (7g saturated fat), Cholesterol 119mg cholesterol, Sodium 435mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 36g protein.

Njabulo Zwane
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This was a delicious and healthy meal.


Waqar Ali Mallah
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I will definitely be making this again.


Jabir Hashmi
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This was a great recipe.


Christine Peer
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This recipe was a hit with my family!


Lulu Perez
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This recipe was delicious!


Rana Asad
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This recipe was easy to follow and the salmon turned out great!


Toufeeq khan
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This was a great recipe. I will definitely be making this again.


Nyonyozi Shallon
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This recipe was a hit with my family. The salmon was cooked perfectly and the greens were delicious. I will definitely be making this again.


Amos Monday
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This recipe was delicious! The salmon was cooked perfectly and the greens were flavorful. I will definitely be making this again.


Shuvo Chowdhury
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This recipe was easy to follow and the salmon turned out great! I will definitely be making this again.


HK pale knight
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I loved this recipe. The salmon was cooked perfectly and the greens were delicious. I will definitely be making this again.


Error Boy
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This was a great recipe. The salmon was cooked perfectly and the greens were flavorful. I will definitely be making this again.


Bsharat Ali Chohan
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I made this recipe for a dinner party and it was a huge hit. Everyone loved the salmon and the greens. I will definitely be making this again.


Fahad Asif
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This recipe is a keeper! The salmon was cooked to perfection and the greens were delicious. I will definitely be making this again.


Baban Mundi
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I love this recipe because it's so versatile. I've made it with different types of greens and different sauces, and it's always delicious. The salmon is always cooked perfectly and the greens are always flavorful.


Erum Khan. B
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This was my first time cooking salmon and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly. I served it with roasted vegetables and it was a delicious and healthy meal.


Segend Tongper
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I've made this recipe several times now and it's always delicious. The salmon is moist and flaky, and the greens are tender and flavorful. I love that it's a healthy and easy meal to make.


Anna Mccage
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This salmon recipe was a hit with my family! The fish was cooked perfectly and the greens were flavorful and healthy. I will definitely be making this again.