SALMON & FETA WILTED SPINACH SALAD
My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty served cold. -Jeni Pittard, Statham, Georgia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. Place salmon on a foil-lined baking sheet, skin side down. Sprinkle with lemon juice and Greek seasoning. Bake until fish just begins to flake easily with a fork, 15-18 minutes., Meanwhile, in a small saucepan, combine quinoa, broth and oil; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and quinoa is tender, 12-15 minutes., To serve, break salmon into 1-in. pieces using a fork. Place spinach, tomatoes, quinoa and salmon in a large bowl. Add cheese, herbs and pepper; toss gently to combine. Serve with lemon wedges.
Nutrition Facts : Calories 427 calories, Fat 18g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 773mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges
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Kathleen Davis
davis.k@yahoo.comThis salad is a must-try!
Joel Ubisi
joel-ubisi@yahoo.comI would definitely recommend this salad to anyone looking for a healthy and delicious meal.
Ernst Stars
e28@gmail.comThis salad is a great meal prep option. It's easy to make and can be stored in the refrigerator for up to 3 days.
Miss Dinieleball
miss_dinieleball@aol.comI'm not a big fan of wilted spinach, but I really enjoyed it in this salad. It added a nice texture and flavor.
Zihad Stor
storzihad@gmail.comThis salad is a great way to get your daily dose of omega-3 fatty acids.
Bzu Rai
bzu_rai@gmail.comI made this salad for a party and it was a hit! Everyone loved it.
chiranjit biswas
biswas85@aol.comThis salad was a bit too salty for my taste. I think I would use less feta next time.
Sugar Shane Webster
s.sugar@gmail.comI'm not a big fan of salmon, but I really enjoyed this salad. The flavors were well-balanced and the salmon was cooked perfectly.
Roba 90
r.9054@hotmail.comThis salad was easy to make and very flavorful. I would definitely recommend it.
TaNu WoRld
w@gmail.comThis salad was delicious! I will definitely be making it again.
Joseph mezie
mjoseph@gmail.comI thought this salad was just okay. I've had better.
KARINA VANESSA JUAREZ SANCHEZ
vkarina@yahoo.comThe salmon was a bit overcooked, but the rest of the salad was good.
Nano Skee
nanos@gmail.comThis salad was a bit bland for my taste. I think it could have used some more seasoning.
kamyra maldonado
mk@yahoo.comI'm not a big fan of fish, but this salad was surprisingly good. The salmon was mild and the feta and spinach helped to balance out the flavors.
Chef Enrique A Vargas
c-vargas12@gmail.comThis salad was easy to make and very tasty. I used canned salmon and it worked out well. I also added some chopped walnuts for extra crunch.
Ruth Nabunjo
ruth-nabunjo@aol.comI followed the recipe exactly and it turned out great! The salmon was flaky and tender, and the dressing was light and flavorful. I would definitely recommend this recipe.
orn raja
raja_o@hotmail.comThis salad was a hit! The combination of flavors and textures was perfect. The salmon was cooked perfectly and the feta added a nice salty touch. The wilted spinach was a great way to get some greens in. I will definitely be making this salad again.