SALMON CUPS WITH CHEESE SAUCE

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This came from TOH. DH loves this recipe. Actually it is 2 recipes, salmon and sauce. I have frozen the patties, uncooked. I have also used leftover salmon instead of canned. This goes great with a raisin pilaf and the one I use has a matching oven temperature of 375 degrees.

Provided by WiGal

Categories     Australian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

2/3 cup corn flakes, crushed
1/3 cup skim milk
2 eggs, slightly beaten
3 tablespoons butter, melted
2 tablespoons onions, minced
1/2 teaspoon garlic salt
1/8 teaspoon pepper
2 cups canned salmon
2 tablespoons butter
2 tablespoons flour
1 1/4 cups skim milk
1/2 cup cheddar cheese, shredded
2 ounces pimientos, drained and diced
1/2 teaspoon salt
1 garlic clove
1 dash pepper

Steps:

  • Preheat oven to 375 degrees and start your water boiling for step 6.
  • In a bowl, combine the cornflakes, milk, eggs, butter, onion, garlic salt, pepper, and salmon.
  • Divide into 4 equal portions.
  • Place four greased 8 ounce custard cups in a 11 X 7 X 2 inch baking dish.
  • Fill cups with salmon mixture; gently press down with a spoon until flattened.
  • Fill baking dish with boiling water to a depth of 1 inch.
  • Bake, uncovered, for 30 minutes or until a meat thermometer reads 160 degrees.
  • For cheese sauce: in a medium sized saucepan, melt butter over medium heat.
  • Stir in flour until smooth; gradually add the milk.
  • Bring to a boil; cook and stir for one minute or until thickened.
  • Add cheese, pimentos, salt, garlic, and pepper; cook and stir until cheese is melted.
  • Pour over salmon.

Nutrition Facts : Calories 298.4, Fat 21.9, SaturatedFat 13.1, Cholesterol 160.7, Sodium 609.2, Carbohydrate 14.3, Fiber 0.6, Sugar 1.4, Protein 11.6

Nomgqibelo Mkhize
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These salmon cups are a bit time-consuming to make, but they're worth the effort. They're so delicious and elegant.


Bashir Bashir
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I'm allergic to salmon, so I made these cups with tuna instead. They were still very good!


Deidra Navarro
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These salmon cups are a great way to use up leftover salmon. I always have salmon leftover from dinner and these cups are a great way to use it up.


Mutekanga James
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I thought these salmon cups were just okay. The salmon was a bit dry and the cheese sauce was a bit bland.


Ogo Ak
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These salmon cups are a delicious and healthy way to enjoy salmon. I love that they're baked instead of fried.


khalil hamkar
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I'm not sure why, but my cheese sauce didn't turn out smooth. It was a bit lumpy.


Jilongho Francis
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These salmon cups are the perfect party appetizer! They're easy to make ahead of time and they're always a hit with guests.


Raynne Hancock
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I tried making these salmon cups, but the wonton cups didn't come out crispy. I'm not sure what I did wrong.


Dahiru Hussaini
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The cheese sauce was a bit too thick for my liking, but the salmon cups were still very good.


Joseph Perry
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These salmon cups were a little too fishy for my taste, but my husband loved them.


Peter Njihia
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I'm not a huge fan of salmon, but I loved these salmon cups. The cheese sauce really helped to balance out the flavor of the salmon.


Mostakim Ahamed
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These salmon cups are a great way to get your kids to eat fish. My kids loved the crispy wonton cups and the creamy cheese sauce.


Muhmmad Ayaz
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I made these salmon cups for a weeknight dinner and they were a lifesaver! They were quick and easy to make, and my kids loved them.


Aleen Fatima
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These salmon cups were a hit at my party! Everyone loved the combination of flavors and the presentation was beautiful.


md Julhash
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My family loved these salmon cups! They were so easy to make and the cheese sauce was delicious.


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