SALMON CHOWDER FOR 2

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Salmon Chowder for 2 image

This rich and hearty light chowder from Vicki Thompson of Bristol, New Brunswick delivers plenty of flavor and is sure to warm you up when there's a chill in the air.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 2 servings.

Number Of Ingredients 17

3 tablespoons chopped onion
1 small garlic clove, minced
1/8 teaspoon dried basil
1/8 teaspoon dried thyme
1-1/2 teaspoons butter
1 cup 2% milk
2/3 cup condensed chicken broth, undiluted
1/4 cup frozen corn
1/4 cup chopped carrot
1 small red potato, cut into 1/2-inch cubes
4-1/2 teaspoons all-purpose flour
2 tablespoons cold water
1 salmon fillet (4 ounces), cut into 1-inch pieces
1/4 cup chopped zucchini
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded reduced-fat cheddar cheese

Steps:

  • In a small saucepan over medium heat, cook and stir the onion, garlic, basil and thyme in butter until onion is tender. Stir in the milk, broth, corn, carrot and potato. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are tender. , Combine flour and water until smooth; stir into onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the salmon, zucchini, salt and pepper. Simmer, uncovered, for 3-5 minutes or until fish flakes easily with a fork. Sprinkle with cheese before serving.

Nutrition Facts : Calories 329 calories, Fat 16g fat (7g saturated fat), Cholesterol 61mg cholesterol, Sodium 1039mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 2g fiber), Protein 25g protein.

Khushi Krn
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This chowder was a disaster. The broth was watery and the salmon was overcooked. I won't be making this again.


Brenda Berry
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I followed the recipe exactly and the chowder turned out too salty. I think I'll use less salt next time.


Noreddine Belhadj Cheikh
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This chowder was a bit bland for my taste, but it was still good. I think I'll add some more spices next time.


mini angel half devil crewmate
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I'm always looking for new salmon recipes and this one did not disappoint. It was easy to make and the end result was delicious.


Jaime Morales
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This chowder was delicious! I added a bit of extra spice and it was perfect. I'll definitely be making this again soon.


fatima lawan
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I followed the recipe exactly and the chowder turned out perfectly. It was creamy and flavorful, and the salmon was cooked to perfection.


Ginger Fuller
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I made this chowder for my family and they loved it. It's a great recipe for a cold winter day.


Ronaldo Che botzoc
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This chowder was easy to make and turned out great. I'll definitely be making it again.


Md Sagor Huseen
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I'm not a big fan of salmon, but I really enjoyed this chowder. The flavors were great and the salmon was cooked perfectly.


Titus Muhuri
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I made this chowder for a potluck and it was a huge success. Everyone loved it!


Rabin Kapar
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This is the best salmon chowder I've ever had! The broth is creamy and flavorful, and the salmon is cooked to perfection.


Vivienne Haoses
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I love salmon chowder, and this recipe did not disappoint. It was easy to follow and the end result was delicious.


FAHD GEMER NF
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This salmon chowder was a hit! The flavors were perfectly balanced and the salmon was cooked perfectly. I'll definitely be making this again.