SALMON & BROWN RICE BAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Salmon & Brown Rice Bake image

Make and share this Salmon & Brown Rice Bake recipe from Food.com.

Provided by Happy Harry 2

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

7 1/2 ounces canned salmon, drained & skin removed (*)
10 ounces frozen corn
3/4 cup quick-cooking brown rice
2/3 cup low-sodium low-fat chicken broth
2 tablespoons green onions, sliced
1/4-1/2 teaspoon dill weed, dried
1/4 cup low-fat cheddar cheese, shredded
3 -5 dashes of your favorite hot sauce (optional)

Steps:

  • Pre-heat oven to 375°F.
  • Combine all but cheese in a 11/2 quart casserole.
  • Cover and bake until done.about 30 minutes.
  • Uncover and sprinkle with cheese.
  • Bake 5 minutes more or until cheese is bubbly.
  • * I would leave the bones in They are very soft, just mash a little. Really very healthy.

Nutrition Facts : Calories 148, Fat 3.6, SaturatedFat 0.8, Cholesterol 45.1, Sodium 257.9, Carbohydrate 15.1, Fiber 2.2, Sugar 0.1, Protein 16.2

Gemma
[email protected]

This recipe was a bit too bland for my taste. I added some extra spices and herbs to give it more flavor. The salmon was a bit dry, but the rice was fluffy and flavorful. The vegetables were a nice addition. Overall, this dish was okay, but I wouldn'


Paul Calvin
[email protected]

I tried this recipe and it was a hit with my family! The salmon was moist and flaky, and the rice was fluffy and flavorful. The sauce was creamy and delicious. We all loved it!


Osamu festus
[email protected]

I'm not a huge fan of salmon, but I really enjoyed this dish. The salmon was cooked perfectly and the rice was fluffy and flavorful. The vegetables added a nice crunch and the sauce was creamy and delicious. I would definitely recommend this recipe!


Nomi Dgk1
[email protected]

This dish was absolutely delicious! The salmon was cooked to perfection and the rice was fluffy and flavorful. The vegetables added a nice crunch and the sauce was creamy and delicious. I will definitely be making this again!


amanda birimhiri
[email protected]

I love this recipe! It's so easy to make and the results are always delicious. The salmon is always cooked perfectly and the rice is always fluffy. I love that I can add whatever vegetables I have on hand. This dish is a great way to get a healthy an


Charles Lyanga
[email protected]

This recipe was a bit too bland for my taste. I added some extra spices and herbs to give it more flavor. The salmon was a bit dry, but the rice was fluffy and flavorful. The vegetables were a nice addition. Overall, this dish was okay, but I wouldn'


Md Vvjs
[email protected]

I tried this recipe and it was a hit with my family! The salmon was moist and flaky, and the rice was fluffy and flavorful. The sauce was creamy and delicious. We all loved it!


Amber Niemi
[email protected]

I'm not a huge fan of salmon, but I really enjoyed this dish. The salmon was cooked perfectly and the rice was fluffy and flavorful. The vegetables added a nice crunch and the sauce was creamy and delicious. I would definitely recommend this recipe!


Rizwan azfal
[email protected]

This dish was absolutely delicious! The salmon was cooked to perfection and the rice was fluffy and flavorful. The vegetables added a nice crunch and the sauce was creamy and delicious. I will definitely be making this again!


Crystal Bly
[email protected]

I love this recipe! It's so easy to make and the results are always delicious. The salmon is always cooked perfectly and the rice is always fluffy. I love that I can add whatever vegetables I have on hand. This dish is a great way to get a healthy an


Joe Zale
[email protected]

This recipe was a bit too bland for my taste. I added some extra spices and herbs to give it more flavor. The salmon was a bit dry, but the rice was fluffy and flavorful. The vegetables were a nice addition. Overall, this dish was okay, but I wouldn'


Pankaj Soni
[email protected]

I tried this recipe and it turned out great! The salmon was moist and flaky, and the rice was fluffy and flavorful. The sauce was creamy and delicious. I will definitely be making this again!


FRANKLYN UGOCHUKWU
[email protected]

I love this recipe! It's so easy to make and the results are always delicious. The salmon is always cooked perfectly and the rice is always fluffy. I love that I can add whatever vegetables I have on hand. This dish is a great way to get a healthy an


Marquavion Dennis
[email protected]

This dish was delicious! The salmon was cooked perfectly and the rice was fluffy and flavorful. The vegetables added a nice crunch and the sauce was creamy and delicious. I would definitely recommend this recipe!


Rose Radebe
[email protected]

This recipe was a bit bland for my taste. I added some extra spices and herbs to give it more flavor. The salmon was a bit dry, but the rice was fluffy and flavorful. The vegetables were a nice addition. Overall, this dish was okay, but I wouldn't ma


Robert Bennett
[email protected]

This dish was easy to make and turned out great! The salmon was moist and flaky, and the rice was fluffy and flavorful. The vegetables added a nice crunch and the sauce was creamy and delicious. I will definitely be making this again!


Amanbhai Aman
[email protected]

I'm not usually a fan of salmon, but this dish changed my mind. The salmon was cooked perfectly and the rice was fluffy and flavorful. The sauce was creamy and delicious. I will definitely be making this again!


Dream World
[email protected]

This recipe is a keeper! It's easy to make and the results are always amazing. The salmon is always cooked perfectly and the rice is always fluffy. I love that I can add whatever vegetables I have on hand. This dish is a great way to get a healthy an


shafqat aman
[email protected]

This salmon brown rice bake was a hit with my family! The salmon was cooked perfectly and the rice was fluffy and flavorful. The vegetables added a nice crunch and the sauce was creamy and delicious. I will definitely be making this again!