SALMON BEAN WRAPS
Here's a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It's super easy and perfect for a quick lunch. -Jess Apfe, Berkeley, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes., Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks.
Nutrition Facts : Calories 315 calories, Fat 7g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 603mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 8g fiber), Protein 16g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Zaria Phillips
[email protected]These wraps were delicious and so easy to make! I'll definitely be making them again.
Ara ara
[email protected]These wraps were a bit too bland for my taste. I think I'll try adding some more herbs and spices next time.
E V1989
[email protected]I'm not a big fan of salmon, but these wraps were actually really good. The flavors all worked well together and the wraps were very filling.
RBN GAMING2
[email protected]These wraps were a great way to get my kids to eat salmon. They loved the taste and the fact that they were so easy to eat.
Alexander Davis
[email protected]The wraps were good, but I thought they could have used a bit more spice. I added some red pepper flakes to mine and it really helped to perk them up.
Piet Muller
[email protected]I made these wraps for a party and they were a huge success! Everyone loved them.
Minhaj Mahdi
[email protected]These wraps were a bit too salty for my taste. I think I'll use less soy sauce next time.
Mary Bott
[email protected]I loved the flavor combination of the salmon and the beans. The wraps were also very filling and satisfying.
Avery Hardin
[email protected]These wraps were a great way to use up some leftover salmon. They were quick and easy to make, and they were a healthier alternative to a traditional wrap.
David Ekeoma
[email protected]The wraps were delicious, but I found that the salmon was a bit dry. Next time, I'll try cooking it for a shorter amount of time.
Thandeka Zulu
[email protected]I've made these wraps several times and they're always a crowd-pleaser. They're easy to make and can be tailored to your own taste preferences.
Phungmila Limbu
[email protected]These salmon bean wraps were a hit with my family! The combination of flavors and textures was perfect.