SALMON BASMATI RICE BAKE

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Make and share this Salmon Basmati Rice Bake recipe from Food.com.

Provided by FarahC

Categories     One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

1 (12 ounce) bag Baby Spinach
3 cups cooked basmati rice or 3 cups long grain white rice
1 teaspoon salt
1 teaspoon black pepper
3 green onions, chopped
1 teaspoon unsalted butter
2 tablespoons extra virgin olive oil
1 cup fat free sour cream
1/2 cup light mayonnaise
1/4 cup Egg Beaters egg substitute
1/2 cup grated parmesan cheese, divided
2 tablespoons Dijon mustard
1 lb salmon fillet
nonstick cooking spray or 1 teaspoon olive oil

Steps:

  • preheat oven to 350.
  • In a large skillet over medium heat,add butter and oil. Once butter is melted add onion and garlic. Saute until vegetables are softened.
  • Add baby spinach to onion mixture,sook until spinach is wilted and glossy.
  • In a large mixing bowl,mix your salt pepper,sour cream,mayo,mustard,1/4 cup parmesan cheese.Set aside 1/2 cup of the sour cream mixture.
  • Mix in rice,and spinach mixture,add your egg beaters,and mix well.
  • Grease a large baking dish with cooking spray,or olive oil. Spoon in all of your rice mixture. Place salmon on top ,and cover with 1/2 cup of the sour cream mixture.Sprinkle the remaining cheese over sour cream mixture.
  • Bake at 350 for 25-30 minutes,or until fish flakes apart.

Nutrition Facts : Calories 405.7, Fat 18.7, SaturatedFat 4.5, Cholesterol 54.7, Sodium 865.8, Carbohydrate 33.9, Fiber 2, Sugar 4.5, Protein 25

Bobby Mendoza
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This dish was easy to make and turned out great! The salmon was flaky and the rice was fluffy. I would definitely make this again.


Ahmed Iftihkar
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I made this dish for my friends last weekend and they all raved about it. The salmon was cooked perfectly and the rice was fluffy and flavorful. The sauce was also delicious. I will definitely be making this again!


Prienc Hammad
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This recipe is a keeper! I made it last night and it was delicious. The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.


Zz Szz
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I've made this dish several times and it's always a hit. The salmon is cooked to perfection and the rice is fluffy and flavorful. The sauce is also delicious. I highly recommend this recipe.


Kutta Kutti
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This is one of my favorite recipes. The salmon is always cooked perfectly and the rice is fluffy and flavorful. The sauce is also delicious. I highly recommend this recipe.


Rhonda Spires
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I made this dish last night and it was a hit with my family. The salmon was cooked perfectly and the rice was fluffy and flavorful. The sauce was also delicious. I will definitely be making this again.


Thandi Phonia
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This dish is a winner! The salmon is cooked to perfection and the rice is fluffy and flavorful. The sauce is also delicious. I will definitely be making this again.


David Needham
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I love this recipe! It's so easy to make and the results are always amazing. The salmon is cooked perfectly and the rice is fluffy and flavorful. I highly recommend this recipe.


Lemire
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This is a great recipe. The salmon is cooked perfectly and the rice is fluffy and flavorful. I will definitely be making this again.


Akamumpa Mavius
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Delicious! The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.


Agent Mark Smith
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This dish was easy to make and turned out great! The salmon was flaky and the rice was fluffy. I would definitely make this again.


Allah Mohan
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I made this dish for my friends last weekend and they all raved about it. The salmon was cooked perfectly and the rice was fluffy and flavorful. The sauce was also delicious. I will definitely be making this again!


KhauoeKay Karabou
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This recipe is a keeper! I made it last night and it was delicious. The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.


khalid muhammad
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I've made this dish several times now and it's always a hit. My family loves the creamy sauce and the tender salmon. I also appreciate that it's a relatively easy dish to make.


Richard Nkonde
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This salmon basmati rice bake is an absolute delight! The salmon is cooked to perfection, flaky and flavorful. The basmati rice is fluffy and aromatic. And the combination of the two is simply heavenly. I will definitely be making this again!


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