SALMON BARLEY PILAF

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Salmon Barley Pilaf image

I actually prefer canned salmon to fresh!! I like barley and it works well with the salmon and vinegar. This can be served cold as well. Try it on a picnic instead of potato salad.

Provided by Tebo3759

Categories     Low Cholesterol

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 onion, finely chopped
1 carrot, finely chopped
1 celery, , finely chopped
2 (6 ounce) cans salmon, drained
1 cup pearl barley
1/4 cup rice, wine or balsamic vinegar
cilantro or parsley, minced and as much as desired
pepper, as much as desired

Steps:

  • Heat oil in a 6 quart oven proof casserole.
  • Add onion, carrot and celery.
  • Saute 2-3 minutes , stirring constantly.
  • Add salmon and break up with a fork.
  • Add barley, vinegar, cilantro, pepper and 2 cups water.
  • Bring to a simmer then place in 350 oven and bake 45 minutes or until liquid is absorbed.
  • Stir before serving.

onyx joseph
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I would not recommend this recipe. It was a waste of time and money.


fabrice fouyo
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This recipe was a disaster! The salmon was overcooked and the barley was mushy. The vegetables were undercooked and the dill was overpowering.


Angel Andrews
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This recipe was a bit too bland for my taste. I would have liked more seasoning. The salmon was cooked well and the barley was fluffy, but the vegetables were a bit mushy.


Christina Grant
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I wasn't sure about this recipe at first, but I'm so glad I tried it! The salmon was cooked perfectly and the barley was fluffy. The vegetables added a nice crunch and the dill gave it a refreshing taste. I will definitely be making this again!


ti Eyob
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This was a delicious and easy-to-make dish! The salmon was cooked perfectly and the barley was fluffy. The vegetables added a nice crunch and the dill gave it a refreshing taste. I would definitely recommend this recipe!


Amlad Puthanvila
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This was a great dish! The salmon was cooked perfectly and the barley was fluffy. The vegetables added a nice crunch and the dill gave it a refreshing taste. I will definitely be making this again!


Talon
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I love this recipe! The salmon is always cooked perfectly and the barley is always fluffy. The vegetables add a nice crunch and the dill gives it a refreshing taste. I highly recommend this recipe!


Rehman Warru
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This recipe was easy to follow and the dish turned out delicious! The salmon was moist and flavorful, and the barley was cooked perfectly. I will definitely be making this again.


Kafumba Daramay
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This was a great recipe! The salmon was cooked perfectly and the barley was fluffy. The vegetables added a nice crunch and the dill gave it a refreshing taste. I would definitely make this again.


Aliana Hogan
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I made this for a potluck and it was a huge success! Everyone loved the unique flavor combination and the salmon was cooked to perfection. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make dish.


Andre Ford
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This salmon barley pilaf was a hit with my family! The salmon was cooked perfectly and the barley was fluffy and flavorful. The vegetables added a nice crunch and the dill gave it a refreshing taste. I will definitely be making this again!


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