SALMON AND SPINACH WITH CAPER SAUCE
Another great fish recipe based on one from the Low Fat Living Cookbook. The original recipe called for wrapping the salmon fillets in phyllo dough, for everyday meals I just use foil. (I always have a package of frozen mixed mushrooms from Trader Joe's on hand, so if I want to make this and don't have fresh mushrooms, the frozen ones work just as well). Sprinkling the spinach with some rice vinegar after baking makes this taste like the sautéed spinach and garlic served at P.F. Chang's.
Provided by Simply Chris
Categories Very Low Carbs
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sauce:.
- Melt the butter in a small saucepan over medium heat.
- Add the flour and whisk.
- Slowly stir in the broth.
- Add the mushrooms and reduce heat to low.
- Simmer for 30 minutes.
- Strain the sauce and discard the mushrooms.
- Return the sauce to the pan and add the capers.
- Season with salt and pepper.
- Keep warm on very low heat until ready to use.
- Fish:.
- While the sauce is simmering preheat the oven to 350°F.
- Melt the butter in a large non-stick skillet over medium heat.
- Add the garlic and cook for 1 minute.
- Add the spinach and cook for 5 minutes, or until just softened, stirring often.
- Season with the salt and pepper.
- Drizzle the lemon juice over the salmon.
- Spread 1/8 of the spinach mixture onto a sheet of foil that has been coated with non-stick spray (or use non-stick foil).
- Place one piece of salmon on the spinach.
- Top the salmon with another 1/8 of the spinach.
- For each packet bring the opposite edges of the foil together on top of the salmon and fold over several times.
- Twist the short ends to make a tight seal.
- Place the packages on a baking sheet and bake for 20 minutes.
- Serve with the sauce.
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suliat Akinade
akinade.s73@aol.comThis recipe is incredible! The salmon is cooked perfectly and the sauce is creamy and flavorful. I love serving this dish with roasted vegetables.
Razwan Khan
k_r30@hotmail.comThis recipe is fantastic! The salmon is cooked perfectly and the sauce is creamy and flavorful. I love serving this dish with roasted vegetables.
Joan Amares
aj21@yahoo.comThis recipe is perfect! The salmon is cooked perfectly and the sauce is creamy and flavorful. I love serving this dish with roasted vegetables.
Rajendra Basant
rajendra@yahoo.comThis recipe is amazing! The salmon is cooked perfectly and the sauce is creamy and flavorful. I love serving this dish with roasted vegetables.
Onika Loliwe
o_l29@hotmail.frThis recipe is delicious! The salmon is cooked perfectly and the sauce is creamy and flavorful. I love serving this dish with roasted vegetables.
Mr Brian
brianmr@gmail.comThis recipe is a winner! The salmon is cooked perfectly and the sauce is creamy and flavorful. I love serving this dish with roasted vegetables.
Donishan Donishan
donishan.donishan12@hotmail.co.ukThis recipe is a keeper! The salmon is cooked perfectly and the sauce is creamy and flavorful. I love serving this dish with roasted vegetables.
Joey Ramsey
ramsey.joey@hotmail.co.ukI've made this recipe several times and it's always a hit! The salmon is always cooked perfectly and the sauce is so flavorful. I love serving this dish with roasted vegetables.
batol naseraldenn
b@gmail.comThis is one of my favorite recipes! The salmon is always flaky and moist, and the sauce is creamy and flavorful. I love serving this dish with rice or roasted vegetables.
Pauline Musonye
mp@hotmail.comI love this recipe! The salmon is always cooked perfectly and the sauce is so flavorful. I always get compliments when I make this dish.
Stephanie Toquinto
tstephanie@yahoo.comThis was a great recipe! The salmon was cooked perfectly and the sauce was flavorful and creamy. I would definitely recommend this recipe.
FUNNYWARDEN VLOG
f20@yahoo.comI'm not a big fan of fish, but this recipe was amazing! The salmon was cooked perfectly and the sauce was flavorful and creamy. I would definitely recommend this recipe.
Kate James
katejames@hotmail.frThis dish was easy to make and turned out great! The salmon was flaky and cooked perfectly, and the sauce was creamy and flavorful. I would definitely recommend this recipe.
Sobuj Ahammad
sobuj@gmail.comI love salmon and this recipe was a great way to change it up. The caper sauce was delicious and the spinach added a nice touch of flavor. I will definitely be making this again!
paige beougher
beougher_p@yahoo.comThis was a great recipe! I made it for my family and they all loved it. The salmon was cooked perfectly and the sauce was flavorful and creamy. I would definitely recommend this recipe.
adjei lewis
lewis_a@yahoo.comI'm a big fan of salmon, and this recipe did not disappoint. The caper sauce added a nice touch of flavor, and the spinach was a great way to add some extra veggies to the meal. I'll definitely be making this again.
Brandon Davis
b-davis99@yahoo.comThis dish was delicious! I followed the recipe exactly and it turned out perfectly. The salmon was flaky and moist, and the sauce was creamy and flavorful. My family loved it!
Pushto Live
pushto.live@gmail.comI'm not usually a fan of salmon, but this recipe changed my mind. The caper sauce was tangy and flavorful, and it complemented the salmon beautifully. I'll definitely be making this again!
Anas Dj
anas.d@gmail.comThis salmon and spinach dish with caper sauce was an absolute delight! The flavors were perfectly balanced and the salmon was cooked to perfection. I highly recommend this recipe for a quick and easy weeknight meal.